10.5 km | 00:57:31 | 05:28/km日期: 2021-01-26 17:07 - 地點: 健身房 - 平均心率: 138 - 卡路里: 697 Cal - 平均步頻: 162
Pace: 05'39" / 05'35" / 06'35" / 05'31" / 05'33" / 05'31" / 05'32" / 05'26" / 05'10" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
300.35 km 
Mizuno Wave rider23 累積 :
471.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 06'35" | 00:17'49" |
| 4 | 05'31" | 00:23'20" |
| 5 | 05'33" | 00:28'53" |
| 6 | 05'31" | 00:34'24" |
| 7 | 05'32" | 00:39'56" |
| 8 | 05'26" | 00:45'22" |
| 9 | 05'10" | 00:50'32" |
| 10 | 05'08" | 00:55'40" |
| 10.5 | 05'16" | 00:58'21" |
展開計圈分析
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