11.1 km | 01:15:51 | 06:48/km日期: 2021-01-27 15:22 - 平均心率: 147 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'30" / 06'46" / 06'21" / 06'56" / 06'13" / 07'17" / 06'55" / 06'36" / 07'11" / 06'47" / 06'42" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1000 / 1000 |
| 2 | | 06'44" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'56" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 07'16" (+01'04") | 1000 / 6000 |
| 7 | | 06'54" (+00'42") | 1000 / 7000 |
| 8 | | 06'36" (+00'24") | 1000 / 8000 |
| 9 | | 07'11" (+00'59") | 1000 / 9000 |
| 10 | | 06'46" (+00'34") | 1000 / 10000 |
| 11 | | 06'41" (+00'29") | 1000 / 11000 |
| 12 | | 10'05" (+03'53") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 79.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'46" | 00:13'16" |
| 3 | 06'21" | 00:19'37" |
| 4 | 06'56" | 00:26'33" |
| 5 | 06'13" | 00:32'46" |
| 6 | 07'17" | 00:40'03" |
| 7 | 06'55" | 00:46'58" |
| 8 | 06'36" | 00:53'34" |
| 9 | 07'11" | 01:00'45" |
| 10 | 06'47" | 01:07'32" |
| 11 | 06'42" | 01:14'14" |
| 11.1 | 10'01" | 01:15'43" |
展開計圈分析
留言 
