13.1 km | 00:59:03 | 04:30/km日期: 2021-01-30 07:35 - 平均心率: 165 - 卡路里: 813 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 04'39" / 04'24" / 04'44" / 04'37" / 04'32" / 04'20" / 04'25" / 04'24" / 07'35" / 04'30" / 04'38" / 04'30" / 04'31" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'19") | 1000 / 1000 |
2 | | 04'23" (+00'03") | 1000 / 2000 |
3 | | 04'43" (+00'23") | 1000 / 3000 |
4 | | 04'37" (+00'17") | 1000 / 4000 |
5 | | 04'31" (+00'11") | 1000 / 5000 |
6 | | 04'20" | 1000 / 6000 |
7 | | 04'24" (+00'04") | 1000 / 7000 |
8 | | 04'24" (+00'04") | 1000 / 8000 |
9 | | 04'21" (+00'01") | 1000 / 9000 |
10 | | 04'30" (+00'10") | 1000 / 10000 |
11 | | 04'38" (+00'18") | 1000 / 11000 |
12 | | 04'29" (+00'09") | 1000 / 12000 |
13 | | 04'31" (+00'11") | 1000 / 13000 |
14 | | 04'32" (+00'12") | 98 / 13098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
224.09 km Adidas Boston 9 TPE 累積 :
3782.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'24" | 00:09'03" |
3 | 04'44" | 00:13'47" |
4 | 04'37" | 00:18'24" |
5 | 04'32" | 00:22'56" |
6 | 04'20" | 00:27'16" |
7 | 04'25" | 00:31'41" |
8 | 04'24" | 00:36'05" |
9 | 07'35" | 00:43'40" |
10 | 04'30" | 00:48'10" |
11 | 04'38" | 00:52'48" |
12 | 04'30" | 00:57'18" |
13 | 04'31" | 01:01'49" |
13.1 | 04'34" | 01:02'16" |