21.6 km | 02:26:27 | 06:46/km日期: 2021-01-27 16:02 - 平均心率: 144 - 卡路里: 1130 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(46)
Pace: 06'20" / 06'19" / 06'00" / 05'57" / 06'18" / 07'09" / 07'32" / 05'59" / 06'02" / 06'12" / 12'12" / 06'25" / 06'54" / 06'18" / 06'22" / 07'58" / 10'38" / 06'53" / 06'39" / 06'46" / 06'39" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 07'08" (+01'12") | 1000 / 6000 |
| 7 | | 07'32" (+01'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'33" (+00'37") | 1000 / 11000 |
| 12 | | 06'25" (+00'29") | 1000 / 12000 |
| 13 | | 06'53" (+00'57") | 1000 / 13000 |
| 14 | | 06'18" (+00'22") | 1000 / 14000 |
| 15 | | 06'22" (+00'26") | 1000 / 15000 |
| 16 | | 07'57" (+02'01") | 1000 / 16000 |
| 17 | | 10'37" (+04'41") | 1000 / 17000 |
| 18 | | 06'53" (+00'57") | 1000 / 18000 |
| 19 | | 06'39" (+00'43") | 1000 / 19000 |
| 20 | | 06'45" (+00'49") | 1000 / 20000 |
| 21 | | 06'39" (+00'43") | 1000 / 21000 |
| 22 | | 07'35" (+01'39") | 602 / 21602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 276.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 05'57" | 00:24'36" |
| 5 | 06'18" | 00:30'54" |
| 6 | 07'09" | 00:38'03" |
| 7 | 07'32" | 00:45'35" |
| 8 | 05'59" | 00:51'34" |
| 9 | 06'02" | 00:57'36" |
| 10 | 06'12" | 01:03'48" |
| 11 | 12'12" | 01:16'00" |
| 12 | 06'25" | 01:22'25" |
| 13 | 06'54" | 01:29'19" |
| 14 | 06'18" | 01:35'37" |
| 15 | 06'22" | 01:41'59" |
| 16 | 07'58" | 01:49'57" |
| 17 | 10'38" | 02:00'35" |
| 18 | 06'53" | 02:07'28" |
| 19 | 06'39" | 02:14'07" |
| 20 | 06'46" | 02:20'53" |
| 21 | 06'39" | 02:27'32" |
| 21.6 | 09'27" | 02:33'14" |
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