11.6 km | 00:59:46 | 05:08/km日期: 2021-01-28 19:13 - 平均心率: 167 - 卡路里: 841 Cal - 平均步頻: 176
Pace: 05'27" / 05'17" / 05'18" / 05'13" / 05'13" / 05'14" / 05'05" / 05'01" / 04'57" / 04'59" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 336.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'05" | 00:36'47" |
| 8 | 05'01" | 00:41'48" |
| 9 | 04'57" | 00:46'45" |
| 10 | 04'59" | 00:51'44" |
| 11 | 05'00" | 00:56'44" |
| 11.6 | 04'56" | 00:59'46" |
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