12.5 km | 01:09:57 | 05:36/km日期: 2014-12-31 16:02 - 總爬升: 157 m - 地點: 廠區環山道路 - 天氣: 涼 - 卡路里: 897 Cal - 溫度: 18°C - 濕度: 68%
Pace: 04'00" / 06'39" / 06'38" / 06'23" / 05'40" / 05'38" / 05'41" / 05'32" / 05'35" / 05'08" / 05'07" / 05'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1048 / 1048 |
| 2 | | 06'37" (+02'32") | 1005 / 2054 |
| 3 | | 06'39" (+02'34") | 1006 / 3060 |
| 4 | | 06'22" (+02'17") | 1006 / 4067 |
| 5 | | 05'39" (+01'34") | 1013 / 5081 |
| 6 | | 05'36" (+01'31") | 1006 / 6087 |
| 7 | | 05'42" (+01'37") | 1008 / 7096 |
| 8 | | 05'29" (+01'24") | 1001 / 8097 |
| 9 | | 05'32" (+01'27") | 1010 / 9108 |
| 10 | | 05'07" (+01'02") | 985 / 10093 |
| 11 | | 05'05" (+01'00") | 996 / 11090 |
| 12 | | 05'02" (+00'57") | 1016 / 12107 |
| 13 | | 04'58" (+00'53") | 478 / 12585 |
12月累積里程 : 309.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 06'39" | 00:10'39" |
| 3 | 06'38" | 00:17'17" |
| 4 | 06'23" | 00:23'40" |
| 5 | 05'40" | 00:29'20" |
| 6 | 05'38" | 00:34'58" |
| 7 | 05'41" | 00:40'39" |
| 8 | 05'32" | 00:46'11" |
| 9 | 05'35" | 00:51'46" |
| 10 | 05'08" | 00:56'54" |
| 11 | 05'07" | 01:02'01" |
| 12 | 05'03" | 01:07'04" |
| 12.5 | 06'07" | 01:09'57" |
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