全馬 | 03:35:14 | 05:06/km | 第25馬| 官方成績 |
| 日期 | 2021-01-24 |
| 成績 | 03:35:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'13" (+00'18") | 00:50'12" (+00'11") |
| 00:24'59" (+00'04") |
| 00:24'55" | 00:50'01" |
| 00:25'06" (+00'11") |
| 00:25'06" (+00'11") | 00:50'15" (+00'14") |
| 00:25'09" (+00'14") |
| 00:25'49" (+00'54") | 00:52'59" (+02'58") |
| 00:27'10" (+02'15") |
|
日期: 2021-01-24 05:55 - 總爬升: 500 m - 地點: 河濱 - 平均心率: 162 - 卡路里: 2267 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'04") | 5000 / 5000 |
| 2 | | 04'59" (+00'01") | 5000 / 10000 |
| 3 | | 04'58" | 5000 / 15000 |
| 4 | | 05'01" (+00'03") | 5000 / 20000 |
| 5 | | 05'01" (+00'03") | 5000 / 25000 |
| 6 | | 05'01" (+00'03") | 5000 / 30000 |
| 7 | | 05'09" (+00'11") | 5000 / 35000 |
| 8 | | 05'26" (+00'28") | 5000 / 40000 |
| 9 | | 05'21" (+00'23") | 2203 / 42203 |
渣打馬取消, 自己在河濱自測! 非正式紀錄但是有跑出訓練城過還是該紀錄一下. 破PB 20分鐘
賽後評分: 期待明年來參加! 感謝主辦單位!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
236.04 km 
Nike Vaporfly Next % Pink 累積 :
532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 04'56" | 00:25'13" |
| 6 | 05'03" | 00:30'16" |
| 7 | 05'00" | 00:35'16" |
| 8 | 05'01" | 00:40'17" |
| 9 | 04'56" | 00:45'13" |
| 10 | 04'59" | 00:50'12" |
| 11 | 04'58" | 00:55'10" |
| 12 | 05'02" | 01:00'12" |
| 13 | 04'57" | 01:05'09" |
| 14 | 05'00" | 01:10'09" |
| 15 | 04'58" | 01:15'07" |
| 16 | 04'58" | 01:20'05" |
| 17 | 05'01" | 01:25'06" |
| 18 | 05'04" | 01:30'10" |
| 19 | 05'06" | 01:35'16" |
| 20 | 04'57" | 01:40'13" |
| 21 | 04'59" | 01:45'12" |
| 22 | 05'00" | 01:50'12" |
| 23 | 05'04" | 01:55'16" |
| 24 | 05'03" | 02:00'19" |
| 25 | 05'00" | 02:05'19" |
| 26 | 04'59" | 02:10'18" |
| 27 | 04'58" | 02:15'16" |
| 28 | 04'58" | 02:20'14" |
| 29 | 05'08" | 02:25'22" |
| 30 | 05'06" | 02:30'28" |
| 31 | 05'05" | 02:35'33" |
| 32 | 05'05" | 02:40'38" |
| 33 | 05'06" | 02:45'44" |
| 34 | 05'13" | 02:50'57" |
| 35 | 05'20" | 02:56'17" |
| 36 | 05'20" | 03:01'37" |
| 37 | 05'25" | 03:07'02" |
| 38 | 05'27" | 03:12'29" |
| 39 | 05'28" | 03:17'57" |
| 40 | 05'30" | 03:23'27" |
| 41 | 05'24" | 03:28'51" |
| 42 | 05'23" | 03:34'14" |
| 42.2 | 04'59" | 03:35'15" |
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