10.1 km | 00:49:46 | 04:56/km日期: 2015-01-02 07:45 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 730 Cal - 溫度: 14°C - 濕度: 75%
Pace: 04'59" / 04'55" / 04'51" / 04'52" / 04'54" / 04'53" / 05'00" / 04'57" / 04'54" / 04'53" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'06") | 1005 / 1005 |
| 2 | | 04'54" (+00'03") | 1002 / 2007 |
| 3 | | 04'51" | 1005 / 3013 |
| 4 | | 04'52" (+00'01") | 1004 / 4017 |
| 5 | | 04'52" (+00'01") | 1017 / 5034 |
| 6 | | 04'53" (+00'02") | 996 / 6031 |
| 7 | | 04'58" (+00'07") | 1017 / 7048 |
| 8 | | 04'56" (+00'05") | 1001 / 8050 |
| 9 | | 04'55" (+00'04") | 998 / 9049 |
| 10 | | 04'54" (+00'03") | 1005 / 10054 |
| 11 | | 04'43" | 77 / 10131 |
新春第2跑~棒尬閒閒沒事,本想多賺幾kㄉ...
沒想卻被小女一通電話打斷 !
( 正好給了一個偷懶的好藉口,ㄏㄏ... )
1月累積里程 : 301.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'51" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'54" | 00:24'31" |
| 6 | 04'53" | 00:29'24" |
| 7 | 05'00" | 00:34'24" |
| 8 | 04'57" | 00:39'21" |
| 9 | 04'54" | 00:44'15" |
| 10 | 04'53" | 00:49'08" |
| 10.1 | 09'10" | 00:49'46" |
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