42.6 km | 03:25:52 | 04:50/km日期: 2014-12-28 06:47 - 總爬升: 465 m - 地點: 139 - 天氣: 還OK! - 卡路里: 2376 Cal - 溫度: 15°C - 濕度: 85%
Pace: 05'34" / 05'00" / 04'42" / 04'48" / 04'56" / 04'21" / 04'47" / 04'47" / 04'27" / 04'32" / 05'12" / 04'52" / 04'51" / 04'34" / 04'50" / 04'28" / 05'10" / 04'59" / 05'21" / 05'12" / 04'34" / 05'31" / 04'54" / 04'44" / 10'26" / 05'21" / 04'41" / 05'17" / 04'22" / 04'28" / 04'23" / 04'14" / 04'22" / 04'25" / 04'26" / 04'08" / 04'46" / 04'15" / 04'06" / 04'03" / 04'11" / 04'12" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'57") | 1000 / 2000 |
| 3 | | 04'42" (+00'39") | 1000 / 3000 |
| 4 | | 04'47" (+00'44") | 1000 / 4000 |
| 5 | | 04'56" (+00'53") | 1000 / 5000 |
| 6 | | 04'20" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'44") | 1000 / 7000 |
| 8 | | 04'46" (+00'43") | 1000 / 8000 |
| 9 | | 04'26" (+00'23") | 1000 / 9000 |
| 10 | | 04'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" (+01'09") | 1000 / 11000 |
| 12 | | 04'51" (+00'48") | 1000 / 12000 |
| 13 | | 04'51" (+00'48") | 1000 / 13000 |
| 14 | | 04'34" (+00'31") | 1000 / 14000 |
| 15 | | 04'49" (+00'46") | 1000 / 15000 |
| 16 | | 04'28" (+00'25") | 1000 / 16000 |
| 17 | | 05'09" (+01'06") | 1000 / 17000 |
| 18 | | 04'58" (+00'55") | 1000 / 18000 |
| 19 | | 05'21" (+01'18") | 1000 / 19000 |
| 20 | | 05'12" (+01'09") | 1000 / 20000 |
| 21 | | 04'33" (+00'30") | 1000 / 21000 |
| 22 | | 05'30" (+01'27") | 1000 / 22000 |
| 23 | | 04'54" (+00'51") | 1000 / 23000 |
| 24 | | 04'44" (+00'41") | 1000 / 24000 |
| 25 | | 10'25" (+06'22") | 1000 / 25000 |
| 26 | | 05'21" (+01'18") | 1000 / 26000 |
| 27 | | 04'40" (+00'37") | 1000 / 27000 |
| 28 | | 05'16" (+01'13") | 1000 / 28000 |
| 29 | | 04'22" (+00'19") | 1000 / 29000 |
| 30 | | 04'27" (+00'24") | 1000 / 30000 |
| 31 | | 04'23" (+00'20") | 1000 / 31000 |
| 32 | | 04'14" (+00'11") | 1000 / 32000 |
| 33 | | 04'21" (+00'18") | 1000 / 33000 |
| 34 | | 04'25" (+00'22") | 1000 / 34000 |
| 35 | | 04'26" (+00'23") | 1000 / 35000 |
| 36 | | 04'08" (+00'05") | 1000 / 36000 |
| 37 | | 04'45" (+00'42") | 1000 / 37000 |
| 38 | | 04'15" (+00'12") | 1000 / 38000 |
| 39 | | 04'05" (+00'02") | 1000 / 39000 |
| 40 | | 04'03" | 1000 / 40000 |
| 41 | | 04'11" (+00'08") | 1000 / 41000 |
| 42 | | 04'11" (+00'08") | 1000 / 42000 |
| 43 | | 04'37" (+00'34") | 578 / 42578 |
今日目標--團練42K
今天良全約跑...也只能團練才可以跑多一點
今天跟大野狼(追風)跑,只能盡量跟
原以為16K腳就在痛感覺不能完跑
最後還是撐完
12月累積里程 : 208.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 04'42" | 00:15'16" |
| 4 | 04'48" | 00:20'04" |
| 5 | 04'56" | 00:25'00" |
| 6 | 04'21" | 00:29'21" |
| 7 | 04'47" | 00:34'08" |
| 8 | 04'47" | 00:38'55" |
| 9 | 04'27" | 00:43'22" |
| 10 | 04'32" | 00:47'54" |
| 11 | 05'12" | 00:53'06" |
| 12 | 04'52" | 00:57'58" |
| 13 | 04'51" | 01:02'49" |
| 14 | 04'34" | 01:07'23" |
| 15 | 04'50" | 01:12'13" |
| 16 | 04'28" | 01:16'41" |
| 17 | 05'10" | 01:21'51" |
| 18 | 04'59" | 01:26'50" |
| 19 | 05'21" | 01:32'11" |
| 20 | 05'12" | 01:37'23" |
| 21 | 04'34" | 01:41'57" |
| 22 | 05'31" | 01:47'28" |
| 23 | 04'54" | 01:52'22" |
| 24 | 04'44" | 01:57'06" |
| 25 | 10'26" | 02:07'32" |
| 26 | 05'21" | 02:12'53" |
| 27 | 04'41" | 02:17'34" |
| 28 | 05'17" | 02:22'51" |
| 29 | 04'22" | 02:27'13" |
| 30 | 04'28" | 02:31'41" |
| 31 | 04'23" | 02:36'04" |
| 32 | 04'14" | 02:40'18" |
| 33 | 04'22" | 02:44'40" |
| 34 | 04'25" | 02:49'05" |
| 35 | 04'26" | 02:53'31" |
| 36 | 04'08" | 02:57'39" |
| 37 | 04'46" | 03:02'25" |
| 38 | 04'15" | 03:06'40" |
| 39 | 04'06" | 03:10'46" |
| 40 | 04'03" | 03:14'49" |
| 41 | 04'11" | 03:19'00" |
| 42 | 04'12" | 03:23'12" |
| 42.6 | 04'36" | 03:25'52" |
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