15.1 km | 01:35:31 | 06:19/km日期: 2021-01-24 14:52 - 平均心率: 151 - 卡路里: 1111 Cal - 平均步頻: 178
Pace: 08'18" / 06'02" / 05'57" / 05'43" / 05'52" / 05'56" / 06'00" / 06'03" / 06'02" / 06'01" / 05'55" / 07'20" / 06'36" / 06'17" / 06'43" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 07'19" (+01'35") | 1000 / 12000 |
| 13 | | 06'34" (+00'50") | 1000 / 13000 |
| 14 | | 06'17" (+00'33") | 1000 / 14000 |
| 15 | | 06'42" (+00'58") | 1000 / 15000 |
| 16 | | 04'58" | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'02" | 00:14'20" |
| 3 | 05'57" | 00:20'17" |
| 4 | 05'43" | 00:26'00" |
| 5 | 05'52" | 00:31'52" |
| 6 | 05'56" | 00:37'48" |
| 7 | 06'00" | 00:43'48" |
| 8 | 06'03" | 00:49'51" |
| 9 | 06'02" | 00:55'53" |
| 10 | 06'01" | 01:01'54" |
| 11 | 05'55" | 01:07'49" |
| 12 | 07'20" | 01:15'09" |
| 13 | 06'36" | 01:21'45" |
| 14 | 06'17" | 01:28'02" |
| 15 | 06'43" | 01:34'45" |
| 15.1 | 05'01" | 01:35'19" |
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