7.8 km | 00:53:47 | 06:54/km日期: 2014-12-30 19:01 - 地點: 新北市新莊區豐年國小 - 天氣: 冷 - 卡路里: 740 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'01" / 06'06" / 06'05" / 06'23" / 06'34" / 09'05" / 06'27" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 224 / 224 |
| 2 | | 06'01" (+00'15") | 243 / 467 |
| 3 | | 06'05" (+00'19") | 243 / 711 |
| 4 | | 05'46" | 245 / 956 |
| 5 | | 06'01" (+00'15") | 238 / 1195 |
| 6 | | 06'01" (+00'15") | 243 / 1438 |
| 7 | | 06'01" (+00'15") | 238 / 1676 |
| 8 | | 06'13" (+00'27") | 243 / 1920 |
| 9 | | 06'02" (+00'16") | 236 / 2157 |
| 10 | | 06'06" (+00'20") | 237 / 2394 |
| 11 | | 06'08" (+00'22") | 236 / 2630 |
| 12 | | 06'06" (+00'20") | 234 / 2865 |
| 13 | | 06'12" (+00'26") | 238 / 3104 |
| 14 | | 06'26" (+00'40") | 232 / 3336 |
| 15 | | 06'22" (+00'36") | 232 / 3569 |
| 16 | | 06'18" (+00'32") | 232 / 3802 |
| 17 | | 06'23" (+00'37") | 231 / 4034 |
| 18 | | 06'07" (+00'21") | 231 / 4265 |
| 19 | | 06'12" (+00'26") | 236 / 4501 |
| 20 | | 07'35" (+01'49") | 234 / 4736 |
| 21 | | 06'24" (+00'38") | 229 / 4965 |
| 22 | | 06'16" (+00'30") | 231 / 5196 |
| 23 | | 11'55" (+06'09") | 237 / 5434 |
| 24 | | 10'50" (+05'04") | 250 / 5684 |
| 25 | | 07'37" (+01'51") | 233 / 5918 |
| 26 | | 06'26" (+00'40") | 240 / 6159 |
| 27 | | 06'38" (+00'52") | 235 / 6395 |
| 28 | | 06'36" (+00'50") | 232 / 6627 |
| 29 | | 06'13" (+00'27") | 238 / 6865 |
| 30 | | 06'22" (+00'36") | 230 / 7095 |
| 31 | | 06'11" (+00'25") | 237 / 7332 |
| 32 | | 06'01" (+00'15") | 240 / 7573 |
| 33 | | 11'17" (+05'31") | 240 / 7814 |
| 34 | | 17'36" (+11'50") | 21 / 7836 |
半馬完賽後的排乳酸，同時也是2014年最後一跑，今年是這輩子最精彩的一年，希望明年也能一樣璀燦眩目。
12月累積里程 :
113.85 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 06'23" | 00:24'35" |
| 5 | 06'34" | 00:31'09" |
| 6 | 09'05" | 00:40'14" |
| 7 | 06'27" | 00:46'41" |
| 7.8 | 09'06" | 00:53'47" |
展開計圈分析
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