21.3 km | 02:23:50 | 06:45/km日期: 2021-01-24 06:07 - 平均心率: 151 - 卡路里: 2114 Cal - 平均步頻: 166
Pace: 06'39" / 06'05" / 06'11" / 06'03" / 06'17" / 06'26" / 06'43" / 06'39" / 06'52" / 06'32" / 10'33" / 09'28" / 06'06" / 06'22" / 06'31" / 05'56" / 07'49" / 06'11" / 06'05" / 07'35" / 05'21" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'47") | 1000 / 1000 |
2 | | 06'04" (+00'12") | 1000 / 2000 |
3 | | 06'10" (+00'18") | 1000 / 3000 |
4 | | 06'03" (+00'11") | 1000 / 4000 |
5 | | 06'16" (+00'24") | 1000 / 5000 |
6 | | 06'25" (+00'33") | 1000 / 6000 |
7 | | 06'43" (+00'51") | 1000 / 7000 |
8 | | 06'38" (+00'46") | 541 / 7541 |
9 | | 06'46" (+00'54") | 1000 / 8541 |
10 | | 06'40" (+00'48") | 1000 / 9541 |
11 | | 06'24" (+00'32") | 1000 / 10541 |
12 | | 13'25" (+07'33") | 1000 / 11541 |
13 | | 06'27" (+00'35") | 1000 / 12541 |
14 | | 06'04" (+00'12") | 1000 / 13541 |
15 | | 06'17" (+00'25") | 1000 / 14541 |
16 | | 06'30" (+00'38") | 1000 / 15541 |
17 | | 05'52" | 1000 / 16541 |
18 | | 08'00" (+02'08") | 1000 / 17541 |
19 | | 06'07" (+00'15") | 1000 / 18541 |
20 | | 07'05" (+01'13") | 1000 / 19541 |
21 | | 06'14" (+00'22") | 1000 / 20541 |
22 | | 05'19" | 730 / 21272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
278.47 km 母子鱷魚 3代青色 累積 :
1043.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'05" | 00:12'44" |
3 | 06'11" | 00:18'55" |
4 | 06'03" | 00:24'58" |
5 | 06'17" | 00:31'15" |
6 | 06'26" | 00:37'41" |
7 | 06'43" | 00:44'24" |
8 | 06'39" | 00:51'03" |
9 | 06'52" | 00:57'55" |
10 | 06'32" | 01:04'27" |
11 | 10'33" | 01:15'00" |
12 | 09'28" | 01:24'28" |
13 | 06'06" | 01:30'34" |
14 | 06'22" | 01:36'56" |
15 | 06'31" | 01:43'27" |
16 | 05'56" | 01:49'23" |
17 | 07'49" | 01:57'12" |
18 | 06'11" | 02:03'23" |
19 | 06'05" | 02:09'28" |
20 | 07'35" | 02:17'03" |
21 | 05'21" | 02:22'24" |
21.3 | 05'15" | 02:23'50" |