10.2 km | 01:01:10 | 05:59/km日期: 2014-12-30 20:37 - 總爬升: 109 m - 地點: 學校外圍 - 天氣: 冷 - 卡路里: 646 Cal - 溫度: 17°C - 濕度: 60%
Pace: 06'03" / 05'47" / 06'02" / 05'50" / 05'53" / 06'05" / 05'59" / 06'06" / 05'48" / 05'52" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 645 / 645 |
| 2 | | 05'58" (+00'09") | 605 / 1251 |
| 3 | | 05'50" (+00'01") | 611 / 1862 |
| 4 | | 05'58" (+00'09") | 611 / 2474 |
| 5 | | 05'54" (+00'05") | 632 / 3106 |
| 6 | | 05'49" | 626 / 3733 |
| 7 | | 05'53" (+00'04") | 619 / 4352 |
| 8 | | 05'52" (+00'03") | 626 / 4978 |
| 9 | | 05'59" (+00'10") | 633 / 5612 |
| 10 | | 05'57" (+00'08") | 635 / 6247 |
| 11 | | 06'06" (+00'17") | 629 / 6877 |
| 12 | | 06'01" (+00'12") | 629 / 7507 |
| 13 | | 06'04" (+00'15") | 636 / 8144 |
| 14 | | 05'55" (+00'06") | 643 / 8787 |
| 15 | | 05'49" | 644 / 9432 |
| 16 | | 05'51" (+00'02") | 859 / 10292 |
虎頭蛇尾的一年,今年就到這此為止吧,明年再繼續囉~
12月累積里程 :
117.56 km 
MIZUNO WAVE AMULET 5 WIDE 累積 :
852.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 06'02" | 00:17'52" |
| 4 | 05'50" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 06'05" | 00:35'40" |
| 7 | 05'59" | 00:41'39" |
| 8 | 06'06" | 00:47'45" |
| 9 | 05'48" | 00:53'33" |
| 10 | 05'52" | 00:59'25" |
| 10.2 | 08'37" | 01:01'10" |
展開計圈分析
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