6.5 km | 00:44:36 | 06:50/km日期: 2021-01-26 05:23 - 總爬升: 110 m - 天氣: 涼 - 平均心率: 158 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 07'00" / 06'46" / 06'35" / 06'38" / 06'58" / 10'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'19") | 1000 / 1000 |
| 2 | | 07'20" (+01'18") | 360 / 1360 |
| 3 | | 06'14" (+00'12") | 320 / 1680 |
| 4 | | 07'05" (+01'03") | 141 / 1821 |
| 5 | | 06'02" | 330 / 2152 |
| 6 | | 07'10" (+01'08") | 139 / 2291 |
| 7 | | 06'21" (+00'19") | 314 / 2606 |
| 8 | | 07'17" (+01'15") | 137 / 2743 |
| 9 | | 06'24" (+00'22") | 311 / 3055 |
| 10 | | 07'06" (+01'04") | 140 / 3195 |
| 11 | | 06'36" (+00'34") | 302 / 3498 |
| 12 | | 06'55" (+00'53") | 144 / 3643 |
| 13 | | 06'18" (+00'16") | 317 / 3960 |
| 14 | | 07'44" (+01'42") | 129 / 4089 |
| 15 | | 06'28" (+00'26") | 308 / 4398 |
| 16 | | 07'19" (+01'17") | 136 / 4534 |
| 17 | | 06'47" (+00'45") | 294 / 4829 |
| 18 | | 07'32" (+01'30") | 132 / 4961 |
| 19 | | 06'54" (+00'52") | 289 / 5251 |
| 20 | | 07'54" (+01'52") | 126 / 5377 |
| 21 | | 06'15" (+00'13") | 319 / 5696 |
| 22 | | 06'31" (+00'29") | 153 / 5849 |
| 23 | | 06'51" (+00'49") | 671 / 6521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
227.44 km 
Mizuno Wave Rider 20 (大阪馬拉松紀念款) 累積 :
618.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'35" | 00:20'21" |
| 4 | 06'38" | 00:26'59" |
| 5 | 06'58" | 00:33'57" |
| 6 | 10'50" | 00:44'47" |
| 6.5 | 06'34" | 00:48'13" |
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