21.0 km | 01:51:09 | 05:17/km日期: 2020-12-05 06:50 - 平均心率: 172 - 卡路里: 1637 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'06" / 04'28" / 05'02" / 04'36" / 04'45" / 05'41" / 04'49" / 05'04" / 05'10" / 05'04" / 04'54" / 05'03" / 05'37" / 05'25" / 05'35" / 05'31" / 05'29" / 06'11" / 05'21" / 06'38" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 20.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'28" | 00:09'34" |
| 3 | 05'02" | 00:14'36" |
| 4 | 04'36" | 00:19'12" |
| 5 | 04'45" | 00:23'57" |
| 6 | 05'41" | 00:29'38" |
| 7 | 04'49" | 00:34'27" |
| 8 | 05'04" | 00:39'31" |
| 9 | 05'10" | 00:44'41" |
| 10 | 05'04" | 00:49'45" |
| 11 | 04'54" | 00:54'39" |
| 12 | 05'03" | 00:59'42" |
| 13 | 05'37" | 01:05'19" |
| 14 | 05'25" | 01:10'44" |
| 15 | 05'35" | 01:16'19" |
| 16 | 05'31" | 01:21'50" |
| 17 | 05'29" | 01:27'19" |
| 18 | 06'11" | 01:33'30" |
| 19 | 05'21" | 01:38'51" |
| 20 | 06'38" | 01:45'29" |
| 21.0 | 05'46" | 01:51'09" |
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