30.2 km | 03:41:24 | 07:19/km日期: 2015-01-01 08:13 - 總爬升: 715 m - 地點: 櫻花馬試跑 - 卡路里: 1902 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'55" / 08'38" / 08'38" / 09'15" / 07'34" / 08'05" / 08'11" / 08'03" / 06'53" / 06'08" / 06'28" / 05'49" / 07'16" / 06'27" / 08'02" / 07'26" / 09'10" / 06'44" / 06'26" / 06'53" / 08'24" / 08'07" / 07'25" / 07'19" / 08'30" / 06'45" / 06'34" / 05'51" / 06'35" / 05'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 |
| 2 | | 08'37" (+02'50") | 1000 / 2000 |
| 3 | | 08'38" (+02'51") | 1000 / 3000 |
| 4 | | 09'14" (+03'27") | 1000 / 4000 |
| 5 | | 07'34" (+01'47") | 1000 / 5000 |
| 6 | | 08'04" (+02'17") | 1000 / 6000 |
| 7 | | 08'10" (+02'23") | 1000 / 7000 |
| 8 | | 08'03" (+02'16") | 1000 / 8000 |
| 9 | | 06'53" (+01'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 06'27" (+00'40") | 1000 / 11000 |
| 12 | | 05'49" (+00'02") | 1000 / 12000 |
| 13 | | 07'15" (+01'28") | 1000 / 13000 |
| 14 | | 06'26" (+00'39") | 1000 / 14000 |
| 15 | | 08'02" (+02'15") | 1000 / 15000 |
| 16 | | 07'26" (+01'39") | 1000 / 16000 |
| 17 | | 09'10" (+03'23") | 1000 / 17000 |
| 18 | | 06'43" (+00'56") | 1000 / 18000 |
| 19 | | 06'26" (+00'39") | 1000 / 19000 |
| 20 | | 06'53" (+01'06") | 1000 / 20000 |
| 21 | | 08'23" (+02'36") | 1000 / 21000 |
| 22 | | 08'06" (+02'19") | 1000 / 22000 |
| 23 | | 07'25" (+01'38") | 1000 / 23000 |
| 24 | | 07'19" (+01'32") | 1000 / 24000 |
| 25 | | 08'30" (+02'43") | 1000 / 25000 |
| 26 | | 06'45" (+00'58") | 1000 / 26000 |
| 27 | | 06'33" (+00'46") | 1000 / 27000 |
| 28 | | 05'51" (+00'04") | 1000 / 28000 |
| 29 | | 06'34" (+00'47") | 1000 / 29000 |
| 30 | | 05'47" | 1000 / 30000 |
| 31 | | 05'37" | 194 / 30194 |
1月累積里程 :
166.01 km 
ASICS TARTHERZEAL 累積 :
1557.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'38" | 00:15'33" |
| 3 | 08'38" | 00:24'11" |
| 4 | 09'15" | 00:33'26" |
| 5 | 07'34" | 00:41'00" |
| 6 | 08'05" | 00:49'05" |
| 7 | 08'11" | 00:57'16" |
| 8 | 08'03" | 01:05'19" |
| 9 | 06'53" | 01:12'12" |
| 10 | 06'08" | 01:18'20" |
| 11 | 06'28" | 01:24'48" |
| 12 | 05'49" | 01:30'37" |
| 13 | 07'16" | 01:37'53" |
| 14 | 06'27" | 01:44'20" |
| 15 | 08'02" | 01:52'22" |
| 16 | 07'26" | 01:59'48" |
| 17 | 09'10" | 02:08'58" |
| 18 | 06'44" | 02:15'42" |
| 19 | 06'26" | 02:22'08" |
| 20 | 06'53" | 02:29'01" |
| 21 | 08'24" | 02:37'25" |
| 22 | 08'07" | 02:45'32" |
| 23 | 07'25" | 02:52'57" |
| 24 | 07'19" | 03:00'16" |
| 25 | 08'30" | 03:08'46" |
| 26 | 06'45" | 03:15'31" |
| 27 | 06'34" | 03:22'05" |
| 28 | 05'51" | 03:27'56" |
| 29 | 06'35" | 03:34'31" |
| 30 | 05'48" | 03:40'19" |
| 30.2 | 05'24" | 03:41'22" |
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