25.7 km | 02:39:20 | 06:11/km日期: 2015-01-01 06:10 - 平均心率: 69 - 卡路里: 629 Cal - 溫度: 16°C - 濕度: 83%
Pace: 07'00" / 06'21" / 06'31" / 06'40" / 06'37" / 06'23" / 06'35" / 06'32" / 06'36" / 06'24" / 06'31" / 06'21" / 06'16" / 07'37" / 06'28" / 07'31" / 06'23" / 06'14" / 06'20" / 06'09" / 06'16" / 06'12" / 06'24" / 06'22" / 03'30" /
用24k迎接我的2015，也為星期日的好想有個家公益馬拉松做最後的練習。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'21" | 00:13'21" |
| 3 | 06'31" | 00:19'52" |
| 4 | 06'40" | 00:26'32" |
| 5 | 06'37" | 00:33'09" |
| 6 | 06'23" | 00:39'32" |
| 7 | 06'35" | 00:46'07" |
| 8 | 06'32" | 00:52'39" |
| 9 | 06'36" | 00:59'15" |
| 10 | 06'24" | 01:05'39" |
| 11 | 06'31" | 01:12'10" |
| 12 | 06'21" | 01:18'31" |
| 13 | 06'16" | 01:24'47" |
| 14 | 07'37" | 01:32'24" |
| 15 | 06'28" | 01:38'52" |
| 16 | 07'31" | 01:46'23" |
| 17 | 06'23" | 01:52'46" |
| 18 | 06'14" | 01:59'00" |
| 19 | 06'20" | 02:05'20" |
| 20 | 06'09" | 02:11'29" |
| 21 | 06'16" | 02:17'45" |
| 22 | 06'12" | 02:23'57" |
| 23 | 06'24" | 02:30'21" |
| 24 | 06'22" | 02:36'43" |
| 25.7 | 01'29" | 02:39'20" |
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