| 浸水營古道～
前30k大漢林道抖上，再來15.9k的浸水營古道，有跑河床，跑溼滑山路，也有東毛山的拉繩，大部份都是樹根路，有點難跑 賽後評分: 賽道好滑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 375.02 km  Merrel All OUT 累積 : 1415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'23" | 00:13'39" | | 3 | 06'29" | 00:20'08" | | 4 | 06'19" | 00:26'27" | | 5 | 06'18" | 00:32'45" | | 6 | 06'21" | 00:39'06" | | 7 | 06'28" | 00:45'34" | | 8 | 08'32" | 00:54'06" | | 9 | 09'54" | 01:04'00" | | 10 | 09'54" | 01:13'54" | | 11 | 08'49" | 01:22'43" | | 12 | 08'37" | 01:31'20" | | 13 | 08'47" | 01:40'07" | | 14 | 09'07" | 01:49'14" | | 15 | 10'29" | 01:59'43" | | 16 | 08'49" | 02:08'32" | | 17 | 10'52" | 02:19'24" | | 18 | 08'57" | 02:28'21" | | 19 | 07'17" | 02:35'38" | | 20 | 06'06" | 02:41'44" | | 21 | 06'36" | 02:48'20" | | 22 | 08'18" | 02:56'38" | | 23 | 10'31" | 03:07'09" | | 24 | 09'14" | 03:16'23" | | 25 | 09'38" | 03:26'01" | | 26 | 09'19" | 03:35'20" | | 27 | 09'04" | 03:44'24" | | 28 | 09'09" | 03:53'33" | | 29 | 09'38" | 04:03'11" | | 30 | 14'12" | 04:17'23" | | 31 | 10'46" | 04:28'09" | | 32 | 08'36" | 04:36'45" | | 33 | 10'50" | 04:47'35" | | 34 | 10'49" | 04:58'24" | | 35 | 10'12" | 05:08'36" | | 36 | 12'31" | 05:21'07" | | 37 | 09'18" | 05:30'25" | | 38 | 08'07" | 05:38'32" | | 39 | 07'35" | 05:46'07" | | 40 | 09'25" | 05:55'32" | | 41 | 11'25" | 06:06'57" | | 42 | 09'49" | 06:16'46" | | 43 | 09'57" | 06:26'43" | | 44 | 08'17" | 06:35'00" | | 45 | 08'00" | 06:43'00" | | 46 | 06'55" | 06:49'55" | | 47 | 06'25" | 06:56'20" | | 48 | 06'32" | 07:02'52" | | 49 | 07'24" | 07:10'16" | | 50 | 08'56" | 07:19'12" | | 51 | 07'09" | 07:26'21" | | 52 | 06'44" | 07:33'05" | | 53 | 06'55" | 07:40'00" | | 53.1 | 06'14" | 07:40'32" |
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53.0 km | 07:39:48 | 08:40/km | 第52馬
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