22.0 km | 02:03:37 | 05:37/km日期: 2015-01-02 05:37 - 總爬升: 172 m - 平均心率: 162 - 卡路里: 1188 Cal - 溫度: 13°C - 濕度: 65%
Pace: 05'41" / 05'07" / 05'13" / 05'28" / 05'30" / 06'21" / 07'23" / 07'24" / 04'48" / 04'46" / 05'23" / 05'27" / 05'42" / 05'55" / 05'39" / 05'32" / 06'30" / 05'29" / 05'36" / 05'37" / 05'55" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 06'21" (+01'35") | 1000 / 6000 |
| 7 | | 07'23" (+02'37") | 1000 / 7000 |
| 8 | | 06'03" (+01'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'22" (+00'36") | 1000 / 11000 |
| 12 | | 05'26" (+00'40") | 1000 / 12000 |
| 13 | | 05'42" (+00'56") | 1000 / 13000 |
| 14 | | 05'47" (+01'01") | 1000 / 14000 |
| 15 | | 05'38" (+00'52") | 1000 / 15000 |
| 16 | | 05'32" (+00'46") | 1000 / 16000 |
| 17 | | 05'24" (+00'38") | 1000 / 17000 |
| 18 | | 05'29" (+00'43") | 1000 / 18000 |
| 19 | | 05'35" (+00'49") | 1000 / 19000 |
| 20 | | 05'37" (+00'51") | 1000 / 20000 |
| 21 | | 05'49" (+01'03") | 1000 / 21000 |
| 22 | | 05'47" (+01'01") | 1000 / 22000 |
| 23 | | 04'13" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
156.36 km 
MIZUNO WAVE 累積 :
1930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'28" | 00:21'29" |
| 5 | 05'30" | 00:26'59" |
| 6 | 06'21" | 00:33'20" |
| 7 | 07'23" | 00:40'43" |
| 8 | 07'24" | 00:48'07" |
| 9 | 04'48" | 00:52'55" |
| 10 | 04'46" | 00:57'41" |
| 11 | 05'23" | 01:03'04" |
| 12 | 05'27" | 01:08'31" |
| 13 | 05'42" | 01:14'13" |
| 14 | 05'55" | 01:20'08" |
| 15 | 05'39" | 01:25'47" |
| 16 | 05'32" | 01:31'19" |
| 17 | 06'30" | 01:37'49" |
| 18 | 05'29" | 01:43'18" |
| 19 | 05'36" | 01:48'54" |
| 20 | 05'37" | 01:54'31" |
| 21 | 05'55" | 02:00'26" |
| 22 | 05'47" | 02:06'13" |
| 22.0 | 05'14" | 02:06'15" |
展開計圈分析
留言 
