30.1 km | 02:34:12 | 05:07/km日期: 2015-01-02 07:35 - 卡路里: 1840 Cal - 溫度: 11°C - 濕度: 67%
Pace: 05'51" / 05'40" / 05'26" / 05'14" / 05'16" / 05'12" / 05'12" / 05'09" / 05'01" / 04'58" / 05'00" / 04'50" / 05'10" / 04'49" / 05'04" / 04'41" / 05'06" / 05'34" / 04'47" / 04'38" / 04'58" / 05'03" / 05'03" / 05'03" / 05'12" / 04'59" / 05'03" / 05'05" / 05'14" / 05'27" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 997 / 997 |
| 2 | | 05'40" (+01'01") | 997 / 1995 |
| 3 | | 05'25" (+00'46") | 1002 / 2997 |
| 4 | | 05'15" (+00'36") | 1005 / 4003 |
| 5 | | 05'15" (+00'36") | 1000 / 5003 |
| 6 | | 05'10" (+00'31") | 993 / 5997 |
| 7 | | 05'11" (+00'32") | 1000 / 6997 |
| 8 | | 05'08" (+00'29") | 1001 / 7999 |
| 9 | | 05'00" (+00'21") | 1000 / 8999 |
| 10 | | 04'59" (+00'20") | 1004 / 10004 |
| 11 | | 04'58" (+00'19") | 1004 / 11009 |
| 12 | | 04'50" (+00'11") | 999 / 12008 |
| 13 | | 05'09" (+00'30") | 1000 / 13008 |
| 14 | | 04'51" (+00'12") | 1002 / 14011 |
| 15 | | 05'01" (+00'22") | 1006 / 15017 |
| 16 | | 04'43" (+00'04") | 1003 / 16021 |
| 17 | | 05'02" (+00'23") | 1000 / 17021 |
| 18 | | 05'36" (+00'57") | 992 / 18013 |
| 19 | | 04'45" (+00'06") | 1005 / 19019 |
| 20 | | 04'39" | 1005 / 20024 |
| 21 | | 04'56" (+00'17") | 995 / 21019 |
| 22 | | 05'03" (+00'24") | 999 / 22019 |
| 23 | | 05'05" (+00'26") | 1000 / 23020 |
| 24 | | 05'00" (+00'21") | 999 / 24019 |
| 25 | | 05'13" (+00'34") | 1003 / 25023 |
| 26 | | 04'58" (+00'19") | 1001 / 26024 |
| 27 | | 05'02" (+00'23") | 1001 / 27026 |
| 28 | | 04'58" (+00'19") | 1006 / 28032 |
| 29 | | 05'21" (+00'42") | 997 / 29029 |
| 30 | | 05'27" (+00'48") | 997 / 30027 |
| 31 | | 08'31" (+03'52") | 35 / 30062 |
1月累積里程 :
190.42 km 
Brooks Pure Connect 2 累積 :
1424.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 05'14" | 00:22'11" |
| 5 | 05'16" | 00:27'27" |
| 6 | 05'12" | 00:32'39" |
| 7 | 05'12" | 00:37'51" |
| 8 | 05'09" | 00:43'00" |
| 9 | 05'01" | 00:48'01" |
| 10 | 04'58" | 00:52'59" |
| 11 | 05'00" | 00:57'59" |
| 12 | 04'50" | 01:02'49" |
| 13 | 05'10" | 01:07'59" |
| 14 | 04'49" | 01:12'48" |
| 15 | 05'04" | 01:17'52" |
| 16 | 04'41" | 01:22'33" |
| 17 | 05'06" | 01:27'39" |
| 18 | 05'34" | 01:33'13" |
| 19 | 04'47" | 01:38'00" |
| 20 | 04'38" | 01:42'38" |
| 21 | 04'58" | 01:47'36" |
| 22 | 05'03" | 01:52'39" |
| 23 | 05'03" | 01:57'42" |
| 24 | 05'03" | 02:02'45" |
| 25 | 05'12" | 02:07'57" |
| 26 | 04'59" | 02:12'56" |
| 27 | 05'03" | 02:17'59" |
| 28 | 05'05" | 02:23'04" |
| 29 | 05'14" | 02:28'18" |
| 30 | 05'27" | 02:33'45" |
| 30.1 | 07'12" | 02:34'12" |
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