小苯《動魂》 2021/01/24 訓練日誌

小苯《動魂》新竹
ID 437596

136 位追隨者

< 上一篇

下一篇 >

小苯《動魂》

46.1 km | 04:54:12 | 06:22/km

日期: 2021-01-24 06:22 - 總爬升: 494 m - 天氣: 晴 - 平均心率: 141 - 卡路里: 2037 Cal - 平均步頻: 194

Pace: 08'11" / 07'38" / 06'12" / 10'53" / 06'45" / 06'13" / 12'03" / 06'09" / 11'50" / 05'50" / 06'14" / 16'05" / 06'10" / 06'01" / 06'08" / 11'51" / 18'36" / 06'00" / 06'01" / 06'09" / 09'29" / 06'21" / 50'16" / 06'02" / 05'54" / 06'47" / 05'42" / 06'04" / 05'54" / 10'22" / 05'58" / 06'00" / 11'22" / 06'05" / 06'07" / 07'54" / 19'25" / 08'11" / 06'11" / 06'09" / 06'51" / 06'27" / 06'16" / 08'01" / 06'07" / 06'20" / 05'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'11"

(08'11")

08'11" (+02'29")

1000 / 1000

07'37"

(15'48")

07'37" (+01'55")

1000 / 2000

06'11"

(22'00")

06'11" (+00'29")

1000 / 3000

06'36"

(28'37")

06'36" (+00'54")

1000 / 4000

06'45"

(35'22")

06'45" (+01'03")

1000 / 5000

展開計圈分析

06'12"

(41'34")

06'12" (+00'30")

1000 / 6000

06'13"

(47'48")

06'13" (+00'31")

1000 / 7000

06'09"

(53'57")

06'09" (+00'27")

1000 / 8000

06'27"

(01:00'24")

06'27" (+00'45")

1000 / 9000

05'50"

(01:06'15")

05'50" (+00'08")

1000 / 10000

06'13"

(01:12'28")

06'13" (+00'31")

1000 / 11000

06'39"

(01:19'08")

06'39" (+00'57")

1000 / 12000

06'10"

(01:25'18")

06'10" (+00'28")

1000 / 13000

06'00"

(01:31'18")

06'00" (+00'18")

1000 / 14000

06'08"

(01:37'26")

06'08" (+00'26")

1000 / 15000

06'46"

(01:44'13")

06'46" (+01'04")

1000 / 16000

06'52"

(01:51'05")

06'52" (+01'10")

1000 / 17000

05'59"

(01:57'05")

05'59" (+00'17")

1000 / 18000

06'01"

(02:03'06")

06'01" (+00'19")

1000 / 19000

06'08"

(02:09'15")

06'08" (+00'26")

1000 / 20000

06'03"

(02:15'18")

06'03" (+00'21")

1000 / 21000

06'20"

(02:21'39")

06'20" (+00'38")

1000 / 22000

10'49"

(02:32'28")

10'49" (+05'07")

1000 / 23000

06'01"

(02:38'30")

06'01" (+00'19")

1000 / 24000

05'44"

(02:44'14")

05'44" (+00'02")

1000 / 25000

05'51"

(02:50'06")

05'51" (+00'09")

1000 / 26000

05'42"

(02:55'48")

05'42"

1000 / 27000

05'56"

(03:01'44")

05'56" (+00'14")

1000 / 28000

05'54"

(03:07'38")

05'54" (+00'12")

1000 / 29000

05'48"

(03:13'27")

05'48" (+00'06")

1000 / 30000

05'57"

(03:19'25")

05'57" (+00'15")

1000 / 31000

05'57"

(03:25'23")

05'57" (+00'15")

1000 / 32000

06'11"

(03:31'34")

06'11" (+00'29")

1000 / 33000

06'05"

(03:37'39")

06'05" (+00'23")

1000 / 34000

06'06"

(03:43'46")

06'06" (+00'24")

1000 / 35000

06'39"

(03:50'26")

06'39" (+00'57")

1000 / 36000

06'32"

(03:56'58")

06'32" (+00'50")

1000 / 37000

06'10"

(04:03'09")

06'10" (+00'28")

1000 / 38000

05'46"

(04:08'55")

05'46" (+00'04")

1000 / 39000

06'08"

(04:15'04")

06'08" (+00'26")

1000 / 40000

06'50"

(04:21'55")

06'50" (+01'08")

1000 / 41000

06'27"

(04:28'22")

06'27" (+00'45")

1000 / 42000

06'10"

(04:34'32")

06'10" (+00'28")

1000 / 43000

06'40"

(04:41'12")

06'40" (+00'58")

1000 / 44000

06'07"

(04:47'20")

06'07" (+00'25")

1000 / 45000

06'18"

(04:53'38")

06'18" (+00'36")

1000 / 46000

00'33"

(04:54'12")

05'46" (+00'04")

98 / 46098

新竹

小苯《動魂》

留言

新竹

小苯《動魂》

留言

新竹

小苯《動魂》

留言

新竹

小苯《動魂》

留言

新竹

小苯《動魂》

留言

新竹

小苯《動魂》

超馬六人組……

留言

新竹

小苯《動魂》

留言

動團、團跑……46.10
開團時猶豫的，自主超馬組45K／悠遊組22K；謝謝最後陪我一起跑完全程的跑友們，也謝謝老公先回家幫我顧小孩。～
南寮乾麵團，好吃又好玩。期待下次魚哥再開團囉～👍

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 608.39 km

Mizuno RIDER 23 黑/彩虹累積 : 1207.6 km

TCX 2.0 上傳 | 3 years ago

arquee , JL Luo《動魂》和其他 42 人說推

留言

觀看另 20 則留言

☃️snow⛄ 教練我這週要回雲林啦

2021-01-26 11:54 ·

1 個人推

林世川太厲害了

2021-01-27 11:15 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'11"	00:08'11"
2	07'38"	00:15'49"
3	06'12"	00:22'01"
4	10'53"	00:32'54"
5	06'45"	00:39'39"
6	06'13"	00:45'52"
7	12'03"	00:57'55"
8	06'09"	01:04'04"
9	11'50"	01:15'54"
10	05'50"	01:21'44"
11	06'14"	01:27'58"
12	16'05"	01:44'03"
13	06'10"	01:50'13"
14	06'01"	01:56'14"
15	06'08"	02:02'22"
16	11'51"	02:14'13"
17	18'36"	02:32'49"
18	06'00"	02:38'49"
19	06'01"	02:44'50"
20	06'09"	02:50'59"
21	09'29"	03:00'28"
22	06'21"	03:06'49"
23	50'16"	03:57'05"
24	06'02"	04:03'07"
25	05'54"	04:09'01"
26	06'47"	04:15'48"
27	05'42"	04:21'30"
28	06'04"	04:27'34"
29	05'54"	04:33'28"
30	10'22"	04:43'50"
31	05'58"	04:49'48"
32	06'00"	04:55'48"
33	11'22"	05:07'10"
34	06'05"	05:13'15"
35	06'07"	05:19'22"
36	07'54"	05:27'16"
37	19'25"	05:46'41"
38	08'11"	05:54'52"
39	06'11"	06:01'03"
40	06'09"	06:07'12"
41	06'51"	06:14'03"
42	06'27"	06:20'30"
43	06'16"	06:26'46"
44	08'01"	06:34'47"
45	06'07"	06:40'54"
46	06'20"	06:47'14"
46.1	05'46"	06:47'48"