8.3 km | 00:42:47 | 05:10/km日期: 2021-01-20 19:19 - 平均心率: 141 - 卡路里: 486 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'40" / 05'23" / 05'17" / 05'16" / 05'21" / 05'42" / 05'13" / 04'53" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'19") | 1000 / 1000 |
2 | | 04'32" (+00'27") | 33 / 1033 |
3 | | 40'41" (+36'36") | 25 / 1058 |
4 | | 04'27" (+00'22") | 1000 / 2058 |
5 | | 04'47" (+00'42") | 6 / 2065 |
6 | | 28'37" (+24'32") | 36 / 2101 |
7 | | 04'24" (+00'19") | 998 / 3100 |
8 | | 25'14" (+21'09") | 41 / 3141 |
9 | | 04'22" (+00'17") | 1000 / 4141 |
10 | | 07'43" (+03'38") | 4 / 4145 |
11 | | 35'10" (+31'05") | 29 / 4175 |
12 | | 04'24" (+00'19") | 1000 / 5175 |
13 | | 10'58" (+06'53") | 2 / 5177 |
14 | | 44'35" (+40'30") | 38 / 5216 |
15 | | 04'05" | 1000 / 6216 |
16 | | 04'58" (+00'53") | 4 / 6220 |
17 | | 05'25" (+01'20") | 1000 / 7220 |
18 | | 04'53" (+00'48") | 1000 / 8220 |
19 | | 05'12" (+01'07") | 42 / 8263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
158.40 km NIKE STREAK 6(黑白) 累積 :
661.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'23" | 00:10'03" |
3 | 05'17" | 00:15'20" |
4 | 05'16" | 00:20'36" |
5 | 05'21" | 00:25'57" |
6 | 05'42" | 00:31'39" |
7 | 05'13" | 00:36'52" |
8 | 04'53" | 00:41'45" |
8.3 | 04'56" | 00:43'03" |