全馬 | 06:27:36 | 09:11/km | 第49馬官方成績 |
日期 | 2014-12-28 |
成績 | 06:27:36 |
總名次 | 1883 / 2194 |
分組名次 | 643 / 736 |
平均速度 | 09:11/km |
陳祖湘
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'52" (+09'25") | 01:26'36" (+16'28") |
| 00:42'44" (+08'17") |
| 00:34'27" | 01:10'08" |
| 00:35'41" (+01'14") |
| 00:46'19" (+11'52") | 01:36'48" (+26'40") |
| 00:50'29" (+16'02") |
| 00:48'34" (+14'07") | 01:46'50" (+36'42") |
| 00:58'16" (+23'49") |
|
日期: 2014-12-28 07:02 - 總爬升: 508 m - 地點: 集集鎮武昌宮 - 天氣: 陰雨 - 平均心率: 97 - 卡路里: 3651 Cal - 溫度: 15°C - 濕度: 98%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+06'30") | 1010 / 1010 |
2 | | 06'34" (+00'15") | 1000 / 2010 |
3 | | 07'33" (+01'14") | 1010 / 3021 |
4 | | 09'46" (+03'27") | 1011 / 4032 |
5 | | 07'02" (+00'43") | 1003 / 5035 |
6 | | 06'31" (+00'12") | 1007 / 6043 |
7 | | 07'47" (+01'28") | 1008 / 7051 |
8 | | 07'56" (+01'37") | 1006 / 8058 |
9 | | 13'27" (+07'08") | 1035 / 9093 |
10 | | 06'46" (+00'27") | 1005 / 10098 |
11 | | 07'03" (+00'44") | 1007 / 11106 |
12 | | 06'38" (+00'19") | 990 / 12096 |
13 | | 07'11" (+00'52") | 1007 / 13104 |
14 | | 06'31" (+00'12") | 1008 / 14112 |
15 | | 06'44" (+00'25") | 1007 / 15119 |
16 | | 06'40" (+00'21") | 1007 / 16127 |
17 | | 06'19" | 1011 / 17139 |
18 | | 07'01" (+00'42") | 998 / 18138 |
19 | | 08'58" (+02'39") | 1008 / 19147 |
20 | | 08'15" (+01'56") | 1004 / 20151 |
21 | | 07'28" (+01'09") | 1010 / 21161 |
22 | | 11'26" (+05'07") | 1015 / 22177 |
23 | | 10'56" (+04'37") | 1019 / 23196 |
24 | | 07'31" (+01'12") | 1013 / 24209 |
25 | | 07'07" (+00'48") | 1005 / 25214 |
26 | | 08'33" (+02'14") | 1009 / 26224 |
27 | | 11'16" (+04'57") | 1006 / 27231 |
28 | | 11'57" (+05'38") | 1002 / 28234 |
29 | | 11'12" (+04'53") | 1003 / 29237 |
30 | | 08'33" (+02'14") | 1000 / 30238 |
31 | | 10'20" (+04'01") | 1001 / 31239 |
32 | | 10'13" (+03'54") | 999 / 32239 |
33 | | 08'16" (+01'57") | 1005 / 33244 |
34 | | 09'18" (+02'59") | 1012 / 34257 |
35 | | 10'38" (+04'19") | 1005 / 35262 |
36 | | 11'15" (+04'56") | 1003 / 36266 |
37 | | 09'48" (+03'29") | 1013 / 37279 |
38 | | 11'18" (+04'59") | 1014 / 38294 |
39 | | 16'09" (+09'50") | 1011 / 39305 |
40 | | 09'12" (+02'53") | 1006 / 40312 |
41 | | 10'49" (+04'30") | 1006 / 41318 |
42 | | 09'39" (+03'20") | 999 / 42318 |
集集音樂馬是一場馬拉松音樂響宴,真的棒極了,沿途聽著薩克斯風、長笛、短笛、小提琴、電子風琴的吹彈伴奏,跑在集集綠色隧道,真的是人生一大享樂,尤其是34KM處,大會在此準備炒麵、炒米粉、蘿蔔貢丸湯給選手食用,真是人間美食,除了開賽前寄物動員稍亂些外,其餘都在水準之上,總評88分,優質賽事值得推廣、支持和參與,我們明年見囉^_^
賽前宣言: 完賽 玩賽
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
543.78 km 丫拖 白39號 累積 :
1216.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'54" | 00:12'54" |
2 | 06'35" | 00:19'29" |
3 | 07'34" | 00:27'03" |
4 | 09'49" | 00:36'52" |
5 | 07'00" | 00:43'52" |
6 | 06'36" | 00:50'28" |
7 | 07'48" | 00:58'16" |
8 | 07'50" | 01:06'06" |
9 | 13'31" | 01:19'37" |
10 | 06'59" | 01:26'36" |
11 | 06'49" | 01:33'25" |
12 | 07'04" | 01:40'29" |
13 | 07'13" | 01:47'42" |
14 | 06'26" | 01:54'08" |
15 | 06'55" | 02:01'03" |
16 | 06'33" | 02:07'36" |
17 | 06'19" | 02:13'55" |
18 | 07'33" | 02:21'28" |
19 | 08'17" | 02:29'45" |
20 | 06'59" | 02:36'44" |
21 | 08'51" | 02:45'35" |
22 | 10'50" | 02:56'25" |
23 | 11'49" | 03:08'14" |
24 | 07'23" | 03:15'37" |
25 | 07'26" | 03:23'03" |
26 | 08'33" | 03:31'36" |
27 | 10'35" | 03:42'11" |
28 | 09'44" | 03:51'55" |
29 | 13'52" | 04:05'47" |
30 | 07'45" | 04:13'32" |
31 | 11'12" | 04:24'44" |
32 | 10'15" | 04:34'59" |
33 | 08'09" | 04:43'08" |
34 | 08'21" | 04:51'29" |
35 | 10'37" | 05:02'06" |
36 | 11'25" | 05:13'31" |
37 | 11'05" | 05:24'36" |
38 | 09'28" | 05:34'04" |
39 | 18'09" | 05:52'13" |
40 | 08'09" | 06:00'22" |
41 | 10'57" | 06:11'19" |
42 | 10'13" | 06:21'32" |
42.4 | 15'49" | 06:27'29" |