21.1 km | 01:46:52 | 05:03/km日期: 2021-01-22 05:20 - 平均心率: 142 - 卡路里: 1408 Cal - 總步數: 18892 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 危險(77)
Pace: 05'36" / 05'03" / 05'04" / 05'02" / 05'07" / 05'15" / 05'03" / 05'06" / 05'07" / 04'55" / 05'05" / 04'51" / 04'57" / 04'57" / 04'57" / 05'09" / 05'08" / 05'06" / 04'53" / 04'54" / 04'51" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'45") | 1006 / 1006 | 177 / 101 |
| 2 | | 05'02" (+00'13") | 1001 / 2008 | 178 / 111 |
| 3 | | 05'03" (+00'14") | 1010 / 3018 | 177 / 111 |
| 4 | | 04'59" (+00'10") | 1008 / 4027 | 176 / 113 |
| 5 | | 05'03" (+00'14") | 1000 / 5028 | 175 / 112 |
| 6 | | 05'15" (+00'26") | 1009 / 6037 | 175 / 108 |
| 7 | | 05'00" (+00'11") | 1007 / 7045 | 175 / 113 |
| 8 | | 05'04" (+00'15") | 1003 / 8049 | 176 / 111 |
| 9 | | 05'03" (+00'14") | 1001 / 9050 | 176 / 111 |
| 10 | | 04'57" (+00'08") | 1003 / 10053 | 176 / 114 |
| 11 | | 05'02" (+00'13") | 1008 / 11062 | 177 / 111 |
| 12 | | 04'50" (+00'01") | 1002 / 12065 | 178 / 115 |
| 13 | | 04'55" (+00'06") | 1005 / 13070 | 177 / 114 |
| 14 | | 04'55" (+00'06") | 1004 / 14075 | 176 / 114 |
| 15 | | 04'58" (+00'09") | 1005 / 15080 | 176 / 113 |
| 16 | | 05'06" (+00'17") | 1008 / 16089 | 175 / 111 |
| 17 | | 05'06" (+00'17") | 1005 / 17095 | 175 / 111 |
| 18 | | 05'02" (+00'13") | 1000 / 18095 | 175 / 112 |
| 19 | | 04'52" (+00'03") | 1002 / 19098 | 178 / 115 |
| 20 | | 04'56" (+00'07") | 1003 / 20101 | 176 / 114 |
| 21 | | 04'49" | 1006 / 21108 | 176 / 117 |
| 22 | | 04'29" | 144 / 21252 | 175 / 126 |
自煮半馬...腳底板好痛...配速操不起來...跟辣嬤尬車蠻吃力的！天氣回溫很多...辣嬤又換上小可愛上陣,讓我不敢直視!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 444.52 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 05'07" | 00:25'52" |
| 6 | 05'15" | 00:31'07" |
| 7 | 05'03" | 00:36'10" |
| 8 | 05'06" | 00:41'16" |
| 9 | 05'07" | 00:46'23" |
| 10 | 04'55" | 00:51'18" |
| 11 | 05'05" | 00:56'23" |
| 12 | 04'51" | 01:01'14" |
| 13 | 04'57" | 01:06'11" |
| 14 | 04'57" | 01:11'08" |
| 15 | 04'57" | 01:16'05" |
| 16 | 05'09" | 01:21'14" |
| 17 | 05'08" | 01:26'22" |
| 18 | 05'06" | 01:31'28" |
| 19 | 04'53" | 01:36'21" |
| 20 | 04'54" | 01:41'15" |
| 21 | 04'51" | 01:46'06" |
| 21.1 | 05'18" | 01:46'52" |
留言 
展開計圈分析
