20.7 km | 02:09:46 | 06:16/km日期: 2014-12-28 16:32 - 卡路里: 1536 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'30" / 06'24" / 06'11" / 06'03" / 06'10" / 06'18" / 06'14" / 06'16" / 06'12" / 06'25" / 07'30" / 06'07" / 06'09" / 06'15" / 06'06" / 06'18" / 06'19" / 06'13" / 05'52" / 05'53" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'18" (+00'26") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 07'29" (+01'37") | 1000 / 11000 |
| 12 | | 06'06" (+00'14") | 1000 / 12000 |
| 13 | | 06'09" (+00'17") | 1000 / 13000 |
| 14 | | 06'15" (+00'23") | 1000 / 14000 |
| 15 | | 06'05" (+00'13") | 1000 / 15000 |
| 16 | | 06'18" (+00'26") | 1000 / 16000 |
| 17 | | 06'19" (+00'27") | 1000 / 17000 |
| 18 | | 06'13" (+00'21") | 1000 / 18000 |
| 19 | | 05'52" | 1000 / 19000 |
| 20 | | 05'53" (+00'01") | 1000 / 20000 |
| 21 | | 06'13" (+00'21") | 697 / 20697 |
12月累積里程 : 225.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'11" | 00:19'05" |
| 4 | 06'03" | 00:25'08" |
| 5 | 06'10" | 00:31'18" |
| 6 | 06'18" | 00:37'36" |
| 7 | 06'14" | 00:43'50" |
| 8 | 06'16" | 00:50'06" |
| 9 | 06'12" | 00:56'18" |
| 10 | 06'25" | 01:02'43" |
| 11 | 07'30" | 01:10'13" |
| 12 | 06'07" | 01:16'20" |
| 13 | 06'09" | 01:22'29" |
| 14 | 06'15" | 01:28'44" |
| 15 | 06'06" | 01:34'50" |
| 16 | 06'18" | 01:41'08" |
| 17 | 06'19" | 01:47'27" |
| 18 | 06'13" | 01:53'40" |
| 19 | 05'52" | 01:59'32" |
| 20 | 05'53" | 02:05'25" |
| 20.7 | 06'14" | 02:09'46" |
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