10.1 km | 01:10:10 | 06:56/km日期: 2021-01-21 11:15 - 平均心率: 155 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 06'50" / 06'30" / 06'46" / 06'48" / 06'52" / 06'55" / 08'05" / 07'04" / 06'55" / 06'41" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'45" (+00'15") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'55" (+00'25") | 1000 / 6000 |
| 7 | | 08'05" (+01'35") | 1000 / 7000 |
| 8 | | 07'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'54" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'11") | 1000 / 10000 |
| 11 | | 06'24" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 79.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'46" | 00:20'06" |
| 4 | 06'48" | 00:26'54" |
| 5 | 06'52" | 00:33'46" |
| 6 | 06'55" | 00:40'41" |
| 7 | 08'05" | 00:48'46" |
| 8 | 07'04" | 00:55'50" |
| 9 | 06'55" | 01:02'45" |
| 10 | 06'41" | 01:09'26" |
| 10.1 | 06'27" | 01:10'12" |
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