24.2 km | 02:11:35 | 05:26/km日期: 2021-01-20 16:20 - 總爬升: 402 m - 地點: 鐵道自行車道歸來站至西勢站轉國道三號自行車道折返 - 天氣: 久違的熱！ - 平均心率: 141 - 卡路里: 1611 Cal - 總步數: 23098 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 05'35" / 05'13" / 05'15" / 05'15" / 05'17" / 05'28" / 05'19" / 05'36" / 05'26" / 05'32" / 05'48" / 05'30" / 05'33" / 05'37" / 05'21" / 05'20" / 05'28" / 05'27" / 05'29" / 05'18" / 05'18" / 05'20" / 05'13" / 05'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 | 179 / 99 |
| 2 | | 05'14" (+00'13") | 1004 / 2005 | 180 / 105 |
| 3 | | 05'18" (+00'17") | 1006 / 3012 | 178 / 105 |
| 4 | | 05'09" (+00'08") | 1009 / 4021 | 178 / 108 |
| 5 | | 05'15" (+00'14") | 1003 / 5025 | 177 / 107 |
| 6 | | 05'27" (+00'26") | 1007 / 6032 | 176 / 103 |
| 7 | | 05'28" (+00'27") | 1006 / 7038 | 176 / 103 |
| 8 | | 05'25" (+00'24") | 1008 / 8046 | 174 / 105 |
| 9 | | 05'24" (+00'23") | 1004 / 9050 | 174 / 106 |
| 10 | | 05'31" (+00'30") | 1001 / 10052 | 173 / 104 |
| 11 | | 05'45" (+00'44") | 1008 / 11060 | 174 / 99 |
| 12 | | 05'29" (+00'28") | 1000 / 12061 | 174 / 104 |
| 13 | | 05'33" (+00'32") | 1006 / 13068 | 175 / 102 |
| 14 | | 05'31" (+00'30") | 1006 / 14074 | 174 / 103 |
| 15 | | 05'22" (+00'21") | 1003 / 15077 | 173 / 106 |
| 16 | | 05'19" (+00'18") | 1001 / 16079 | 173 / 108 |
| 17 | | 05'28" (+00'27") | 1008 / 17087 | 173 / 105 |
| 18 | | 05'27" (+00'26") | 1008 / 18095 | 173 / 105 |
| 19 | | 05'25" (+00'24") | 1001 / 19097 | 173 / 106 |
| 20 | | 05'29" (+00'28") | 1001 / 20099 | 174 / 104 |
| 21 | | 05'23" (+00'22") | 1004 / 21104 | 175 / 105 |
| 22 | | 05'35" (+00'34") | 1006 / 22110 | 175 / 101 |
| 23 | | 05'01" | 1006 / 23117 | 175 / 113 |
| 24 | | 05'13" (+00'12") | 1008 / 24125 | 175 / 109 |
| 25 | | 04'30" | 203 / 24328 | 183 / 120 |
自煮練心慢跑...鐵道自行車道轉國道三號下自行車道繞到某某運動公園（好像是麟洛運動公園？）再繞回國道三號下自行車道經由原路回到西勢車站，再走鐵道自行車道回到縣民公園...從傍晚跑到晚上,好久沒享受這種體驗了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 444.52 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 05'28" | 00:32'03" |
| 7 | 05'19" | 00:37'22" |
| 8 | 05'36" | 00:42'58" |
| 9 | 05'26" | 00:48'24" |
| 10 | 05'32" | 00:53'56" |
| 11 | 05'48" | 00:59'44" |
| 12 | 05'30" | 01:05'14" |
| 13 | 05'33" | 01:10'47" |
| 14 | 05'37" | 01:16'24" |
| 15 | 05'21" | 01:21'45" |
| 16 | 05'20" | 01:27'05" |
| 17 | 05'28" | 01:32'33" |
| 18 | 05'27" | 01:38'00" |
| 19 | 05'29" | 01:43'29" |
| 20 | 05'18" | 01:48'47" |
| 21 | 05'18" | 01:54'05" |
| 22 | 05'20" | 01:59'25" |
| 23 | 05'13" | 02:04'38" |
| 24 | 05'17" | 02:09'55" |
| 24.2 | 08'12" | 02:11'35" |
留言 
展開計圈分析
