19.2 km | 01:53:15 | 05:54/km日期: 2021-01-21 04:54 - 平均心率: 122 - 卡路里: 821 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 06'59" / 06'27" / 06'02" / 05'51" / 05'49" / 05'47" / 05'47" / 05'57" / 05'47" / 05'54" / 05'43" / 05'44" / 05'47" / 05'38" / 05'52" / 05'35" / 05'24" / 06'06" / 06'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'00") | 1000 / 1000 |
| 2 | | 06'26" (+02'29") | 1000 / 2000 |
| 3 | | 06'04" (+02'07") | 448 / 2448 |
| 4 | | 05'59" (+02'02") | 401 / 2850 |
| 5 | | 05'51" (+01'54") | 403 / 3254 |
| 6 | | 05'49" (+01'52") | 405 / 3659 |
| 7 | | 05'48" (+01'51") | 405 / 4065 |
| 8 | | 05'51" (+01'54") | 400 / 4465 |
| 9 | | 05'53" (+01'56") | 402 / 4868 |
| 10 | | 05'47" (+01'50") | 405 / 5273 |
| 11 | | 05'47" (+01'50") | 404 / 5677 |
| 12 | | 05'42" (+01'45") | 406 / 6083 |
| 13 | | 05'48" (+01'51") | 403 / 6487 |
| 14 | | 05'49" (+01'52") | 407 / 6895 |
| 15 | | 05'55" (+01'58") | 404 / 7299 |
| 16 | | 05'48" (+01'51") | 395 / 7694 |
| 17 | | 05'49" (+01'52") | 402 / 8097 |
| 18 | | 05'43" (+01'46") | 407 / 8505 |
| 19 | | 05'46" (+01'49") | 404 / 8910 |
| 20 | | 05'53" (+01'56") | 401 / 9311 |
| 21 | | 05'49" (+01'52") | 407 / 9719 |
| 22 | | 06'02" (+02'05") | 403 / 10122 |
| 23 | | 05'46" (+01'49") | 406 / 10529 |
| 24 | | 05'40" (+01'43") | 412 / 10941 |
| 25 | | 05'50" (+01'53") | 397 / 11339 |
| 26 | | 05'46" (+01'49") | 405 / 11745 |
| 27 | | 05'35" (+01'38") | 414 / 12160 |
| 28 | | 05'48" (+01'51") | 403 / 12563 |
| 29 | | 05'43" (+01'46") | 425 / 12988 |
| 30 | | 05'43" (+01'46") | 386 / 13374 |
| 31 | | 05'39" (+01'42") | 408 / 13783 |
| 32 | | 05'50" (+01'53") | 400 / 14183 |
| 33 | | 05'42" (+01'45") | 405 / 14589 |
| 34 | | 05'48" (+01'51") | 403 / 14992 |
| 35 | | 05'48" (+01'51") | 403 / 15396 |
| 36 | | 05'29" (+01'32") | 407 / 15803 |
| 37 | | 05'26" (+01'29") | 405 / 16208 |
| 38 | | 05'24" (+01'27") | 402 / 16610 |
| 39 | | 05'32" (+01'35") | 407 / 17018 |
| 40 | | 03'57" | 412 / 17431 |
| 41 | | 07'00" (+03'03") | 1000 / 18431 |
| 42 | | 06'03" (+02'06") | 736 / 19167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 416.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'27" | 00:13'26" |
| 3 | 06'02" | 00:19'28" |
| 4 | 05'51" | 00:25'19" |
| 5 | 05'49" | 00:31'08" |
| 6 | 05'47" | 00:36'55" |
| 7 | 05'47" | 00:42'42" |
| 8 | 05'57" | 00:48'39" |
| 9 | 05'47" | 00:54'26" |
| 10 | 05'54" | 01:00'20" |
| 11 | 05'43" | 01:06'03" |
| 12 | 05'44" | 01:11'47" |
| 13 | 05'47" | 01:17'34" |
| 14 | 05'38" | 01:23'12" |
| 15 | 05'52" | 01:29'04" |
| 16 | 05'35" | 01:34'39" |
| 17 | 05'24" | 01:40'03" |
| 18 | 06'06" | 01:46'09" |
| 19 | 06'11" | 01:52'20" |
| 19.2 | 05'39" | 01:53'17" |
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