21.3 km | 01:45:24 | 04:57/km日期: 2015-01-01 06:39 - 總爬升: 298 m - 地點: 草屯馬拉松 - 天氣: 陰 - 卡路里: 1149 Cal - 溫度: 13°C - 濕度: 78%
Pace: 04'31" / 04'41" / 04'51" / 04'54" / 05'24" / 07'26" / 04'31" / 04'48" / 05'03" / 04'46" / 04'37" / 04'39" / 04'17" / 04'11" / 04'41" / 04'06" / 04'18" / 04'21" / 04'34" / 04'22" / 04'06" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'25") | 992 / 992 |
| 2 | | 04'40" (+00'36") | 1000 / 1992 |
| 3 | | 04'50" (+00'46") | 1001 / 2994 |
| 4 | | 04'53" (+00'49") | 1002 / 3997 |
| 5 | | 05'22" (+01'18") | 1001 / 4998 |
| 6 | | 07'28" (+03'24") | 1002 / 6001 |
| 7 | | 04'30" (+00'26") | 1000 / 7002 |
| 8 | | 04'46" (+00'42") | 1004 / 8006 |
| 9 | | 05'03" (+00'59") | 998 / 9004 |
| 10 | | 04'44" (+00'40") | 993 / 9997 |
| 11 | | 04'38" (+00'34") | 1006 / 11004 |
| 12 | | 04'40" (+00'36") | 995 / 12000 |
| 13 | | 04'16" (+00'12") | 1008 / 13008 |
| 14 | | 04'11" (+00'07") | 991 / 14000 |
| 15 | | 04'40" (+00'36") | 1008 / 15009 |
| 16 | | 04'04" | 996 / 16005 |
| 17 | | 04'18" (+00'14") | 999 / 17005 |
| 18 | | 04'20" (+00'16") | 1000 / 18005 |
| 19 | | 04'35" (+00'31") | 1003 / 19008 |
| 20 | | 04'20" (+00'16") | 996 / 20005 |
| 21 | | 04'05" (+00'01") | 1009 / 21014 |
| 22 | | 24'01" (+19'57") | 260 / 21274 |
今天得到草屯馬拉松,半馬分組第3名,1小時39分.山路不是好跑.45分是我忘了關機.
1月累積里程 : 180.20 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'41" | 00:09'12" |
| 3 | 04'51" | 00:14'03" |
| 4 | 04'54" | 00:18'57" |
| 5 | 05'24" | 00:24'21" |
| 6 | 07'26" | 00:31'47" |
| 7 | 04'31" | 00:36'18" |
| 8 | 04'48" | 00:41'06" |
| 9 | 05'03" | 00:46'09" |
| 10 | 04'46" | 00:50'55" |
| 11 | 04'37" | 00:55'32" |
| 12 | 04'39" | 01:00'11" |
| 13 | 04'17" | 01:04'28" |
| 14 | 04'11" | 01:08'39" |
| 15 | 04'41" | 01:13'20" |
| 16 | 04'06" | 01:17'26" |
| 17 | 04'18" | 01:21'44" |
| 18 | 04'21" | 01:26'05" |
| 19 | 04'34" | 01:30'39" |
| 20 | 04'22" | 01:35'01" |
| 21 | 04'06" | 01:39'07" |
| 21.3 | 22'51" | 01:45'24" |
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