27.1 km | 02:22:06 | 05:14/km日期: 2021-01-19 20:08 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 1291 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 05'28" / 05'19" / 05'23" / 05'18" / 05'10" / 05'13" / 05'10" / 05'09" / 05'14" / 05'09" / 05'08" / 05'14" / 05'06" / 05'07" / 05'11" / 05'03" / 05'16" / 05'14" / 05'10" / 05'20" / 05'12" / 05'11" / 05'19" / 05'19" / 05'18" / 05'26" / 05'23" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'26") | 1000 / 1000 |
2 | | 05'19" (+00'17") | 1000 / 2000 |
3 | | 05'22" (+00'20") | 1000 / 3000 |
4 | | 05'18" (+00'16") | 1000 / 4000 |
5 | | 05'09" (+00'07") | 1000 / 5000 |
6 | | 05'13" (+00'11") | 1000 / 6000 |
7 | | 05'09" (+00'07") | 1000 / 7000 |
8 | | 05'09" (+00'07") | 1000 / 8000 |
9 | | 05'13" (+00'11") | 1000 / 9000 |
10 | | 05'09" (+00'07") | 1000 / 10000 |
11 | | 05'07" (+00'05") | 1000 / 11000 |
12 | | 05'13" (+00'11") | 1000 / 12000 |
13 | | 05'06" (+00'04") | 1000 / 13000 |
14 | | 05'06" (+00'04") | 1000 / 14000 |
15 | | 05'11" (+00'09") | 1000 / 15000 |
16 | | 05'02" | 1000 / 16000 |
17 | | 05'16" (+00'14") | 1000 / 17000 |
18 | | 05'13" (+00'11") | 1000 / 18000 |
19 | | 05'09" (+00'07") | 1000 / 19000 |
20 | | 05'20" (+00'18") | 1000 / 20000 |
21 | | 05'11" (+00'09") | 1000 / 21000 |
22 | | 05'11" (+00'09") | 1000 / 22000 |
23 | | 05'18" (+00'16") | 1000 / 23000 |
24 | | 05'18" (+00'16") | 1000 / 24000 |
25 | | 05'18" (+00'16") | 1000 / 25000 |
26 | | 05'25" (+00'23") | 1000 / 26000 |
27 | | 05'23" (+00'21") | 1000 / 27000 |
28 | | 05'14" (+00'12") | 116 / 27116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
265.13 km ASICS TARTHEREDGE TENKA(cm29) 累積 :
1355.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'19" | 00:10'47" |
3 | 05'23" | 00:16'10" |
4 | 05'18" | 00:21'28" |
5 | 05'10" | 00:26'38" |
6 | 05'13" | 00:31'51" |
7 | 05'10" | 00:37'01" |
8 | 05'09" | 00:42'10" |
9 | 05'14" | 00:47'24" |
10 | 05'09" | 00:52'33" |
11 | 05'08" | 00:57'41" |
12 | 05'14" | 01:02'55" |
13 | 05'06" | 01:08'01" |
14 | 05'07" | 01:13'08" |
15 | 05'11" | 01:18'19" |
16 | 05'03" | 01:23'22" |
17 | 05'16" | 01:28'38" |
18 | 05'14" | 01:33'52" |
19 | 05'10" | 01:39'02" |
20 | 05'20" | 01:44'22" |
21 | 05'12" | 01:49'34" |
22 | 05'11" | 01:54'45" |
23 | 05'19" | 02:00'04" |
24 | 05'19" | 02:05'23" |
25 | 05'18" | 02:10'41" |
26 | 05'26" | 02:16'07" |
27 | 05'23" | 02:21'30" |
27.1 | 05'17" | 02:22'07" |