7.8 km | 00:47:12 | 06:04/km日期: 2021-01-20 22:02 - 平均心率: 138 - 卡路里: 445 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'48" / 06'05" / 05'59" / 06'06" / 05'59" / 05'59" / 06'58" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'45") | 876 / 876 |
| 2 | | 21'09" (+18'12") | 1 / 878 |
| 3 | | 08'11" (+05'14") | 1 / 879 |
| 4 | | 04'27" (+01'30") | 5 / 885 |
| 5 | | 06'05" (+03'08") | 5 / 891 |
| 6 | | 07'07" (+04'10") | 8 / 899 |
| 7 | | 05'24" (+02'27") | 2 / 901 |
| 8 | | 06'14" (+03'17") | 2 / 904 |
| 9 | | 05'22" (+02'25") | 5 / 909 |
| 10 | | 06'51" (+03'54") | 5 / 914 |
| 11 | | 10'05" (+07'08") | 2 / 917 |
| 12 | | 02'57" | 2 / 920 |
| 13 | | 04'15" (+01'18") | 2 / 922 |
| 14 | | 06'14" (+03'17") | 8 / 931 |
| 15 | | 07'29" (+04'32") | 10 / 941 |
| 16 | | 05'47" (+02'50") | 12 / 953 |
| 17 | | 04'51" (+01'54") | 800 / 1753 |
| 18 | | 13'12" (+10'15") | 152 / 1906 |
| 19 | | 04'49" (+01'52") | 800 / 2706 |
| 20 | | 11'27" (+08'30") | 176 / 2882 |
| 21 | | 04'51" (+01'54") | 800 / 3682 |
| 22 | | 11'39" (+08'42") | 172 / 3855 |
| 23 | | 04'49" (+01'52") | 800 / 4655 |
| 24 | | 12'17" (+09'20") | 163 / 4818 |
| 25 | | 04'51" (+01'54") | 800 / 5618 |
| 26 | | 11'27" (+08'30") | 175 / 5794 |
| 27 | | 04'51" (+01'54") | 800 / 6594 |
| 28 | | 12'08" (+09'11") | 247 / 6841 |
| 29 | | 05'48" (+02'51") | 861 / 7703 |
| 30 | | 05'27" (+02'30") | 68 / 7771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 191.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'05" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 06'06" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 05'59" | 00:35'56" |
| 7 | 06'58" | 00:42'54" |
| 7.8 | 05'35" | 00:47'13" |
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