8.0 km | 00:39:54 | 04:57/km日期: 2021-01-20 22:02 - 平均心率: 168 - 卡路里: 488 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'57" / 05'04" / 04'51" / 04'56" / 04'55" / 04'59" / 04'59" / 05'03" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 379 / 379 |
| 2 | | 04'51" (+00'01") | 400 / 779 |
| 3 | | 04'51" (+00'01") | 393 / 1172 |
| 4 | | 05'03" (+00'13") | 406 / 1579 |
| 5 | | 05'07" (+00'17") | 401 / 1980 |
| 6 | | 04'50" | 405 / 2385 |
| 7 | | 04'51" (+00'01") | 409 / 2794 |
| 8 | | 04'54" (+00'04") | 407 / 3202 |
| 9 | | 04'56" (+00'06") | 404 / 3607 |
| 10 | | 04'54" (+00'04") | 407 / 4015 |
| 11 | | 04'53" (+00'03") | 405 / 4420 |
| 12 | | 04'55" (+00'05") | 403 / 4823 |
| 13 | | 04'57" (+00'07") | 401 / 5225 |
| 14 | | 05'02" (+00'12") | 397 / 5622 |
| 15 | | 04'55" (+00'05") | 403 / 6026 |
| 16 | | 05'00" (+00'10") | 403 / 6429 |
| 17 | | 05'00" (+00'10") | 404 / 6833 |
| 18 | | 04'57" (+00'07") | 408 / 7242 |
| 19 | | 05'04" (+00'14") | 393 / 7635 |
| 20 | | 05'01" (+00'11") | 391 / 8027 |
| 21 | | 02'32" | 11 / 8038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'56" | 00:19'48" |
| 5 | 04'55" | 00:24'43" |
| 6 | 04'59" | 00:29'42" |
| 7 | 04'59" | 00:34'41" |
| 8 | 05'03" | 00:39'44" |
| 8.0 | 04'16" | 00:39'54" |
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