6.1 km | 00:36:41 | 06:02/km日期: 2014-11-18 20:23 - 卡路里: 336 Cal
Pace: 07'03" / 05'55" / 05'37" / 05'38" / 05'51" / 07'19" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 66 / 6066 |
11月累積里程 :
237.55 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'55" | 00:12'58" |
| 3 | 05'37" | 00:18'35" |
| 4 | 05'38" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 07'19" | 00:37'23" |
| 6.1 | 12'37" | 00:38'13" |
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