7.0 km | 00:47:20 | 06:43/km日期: 2014-11-11 20:12 - 卡路里: 374 Cal
Pace: 08'05" / 05'58" / 05'47" / 06'03" / 06'23" / 06'30" / 08'13" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 704 / 1704 |
| 3 | | 05'53" | 1000 / 2704 |
| 4 | | 06'01" (+00'08") | 1000 / 3704 |
| 5 | | 06'00" (+00'07") | 1000 / 4704 |
| 6 | | 06'07" (+00'14") | 1000 / 5704 |
| 7 | | 08'52" (+02'59") | 1000 / 6704 |
| 8 | | 06'05" (+00'12") | 338 / 7042 |
11月累積里程 :
237.55 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'58" | 00:14'03" |
| 3 | 05'47" | 00:19'50" |
| 4 | 06'03" | 00:25'53" |
| 5 | 06'23" | 00:32'16" |
| 6 | 06'30" | 00:38'46" |
| 7 | 08'13" | 00:46'59" |
| 7.0 | 03'53" | 00:47'09" |
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