11.1 km | 00:52:58 | 04:46/km日期: 2021-01-20 06:15 - 平均心率: 146 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'11" / 04'54" / 04'43" / 04'41" / 04'52" / 04'57" / 04'49" / 04'49" / 04'41" / 04'35" / 04'21" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'50") | 1000 / 1000 |
| 2 | | 04'54" (+00'33") | 1000 / 2000 |
| 3 | | 04'42" (+00'21") | 1000 / 3000 |
| 4 | | 04'41" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'30") | 1000 / 5000 |
| 6 | | 04'56" (+00'35") | 1000 / 6000 |
| 7 | | 04'49" (+00'28") | 1000 / 7000 |
| 8 | | 04'49" (+00'28") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 03'51" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'43" | 00:14'48" |
| 4 | 04'41" | 00:19'29" |
| 5 | 04'52" | 00:24'21" |
| 6 | 04'57" | 00:29'18" |
| 7 | 04'49" | 00:34'07" |
| 8 | 04'49" | 00:38'56" |
| 9 | 04'41" | 00:43'37" |
| 10 | 04'35" | 00:48'12" |
| 11 | 04'21" | 00:52'33" |
| 11.1 | 03'57" | 00:52'59" |
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