18.0 km | 01:41:43 | 05:38/km日期: 2021-01-20 05:00 - 平均心率: 126 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 07'08" / 06'33" / 05'56" / 05'27" / 05'41" / 05'28" / 05'26" / 05'25" / 05'28" / 05'27" / 05'25" / 05'13" / 05'19" / 05'13" / 05'05" / 05'04" / 06'10" / 06'11" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'10") | 1000 / 1000 |
| 2 | | 06'32" (+01'34") | 1000 / 2000 |
| 3 | | 06'04" (+01'06") | 404 / 2404 |
| 4 | | 05'50" (+00'52") | 397 / 2802 |
| 5 | | 05'30" (+00'32") | 406 / 3208 |
| 6 | | 05'31" (+00'33") | 406 / 3615 |
| 7 | | 05'32" (+00'34") | 404 / 4019 |
| 8 | | 05'36" (+00'38") | 402 / 4421 |
| 9 | | 05'34" (+00'36") | 403 / 4824 |
| 10 | | 05'34" (+00'36") | 402 / 5226 |
| 11 | | 05'35" (+00'37") | 407 / 5634 |
| 12 | | 05'27" (+00'29") | 406 / 6040 |
| 13 | | 05'31" (+00'33") | 400 / 6441 |
| 14 | | 05'23" (+00'25") | 404 / 6845 |
| 15 | | 05'21" (+00'23") | 405 / 7251 |
| 16 | | 05'21" (+00'23") | 407 / 7659 |
| 17 | | 05'26" (+00'28") | 403 / 8063 |
| 18 | | 05'24" (+00'26") | 411 / 8474 |
| 19 | | 05'31" (+00'33") | 401 / 8875 |
| 20 | | 05'31" (+00'33") | 403 / 9279 |
| 21 | | 05'23" (+00'25") | 404 / 9684 |
| 22 | | 05'21" (+00'23") | 408 / 10092 |
| 23 | | 05'26" (+00'28") | 406 / 10498 |
| 24 | | 05'22" (+00'24") | 407 / 10906 |
| 25 | | 05'17" (+00'19") | 405 / 11311 |
| 26 | | 05'19" (+00'21") | 409 / 11721 |
| 27 | | 05'17" (+00'19") | 407 / 12128 |
| 28 | | 05'15" (+00'17") | 406 / 12535 |
| 29 | | 05'14" (+00'16") | 412 / 12947 |
| 30 | | 05'12" (+00'14") | 413 / 13361 |
| 31 | | 05'11" (+00'13") | 415 / 13777 |
| 32 | | 05'10" (+00'12") | 406 / 14183 |
| 33 | | 05'11" (+00'13") | 408 / 14591 |
| 34 | | 05'09" (+00'11") | 408 / 14999 |
| 35 | | 05'18" (+00'20") | 421 / 15421 |
| 36 | | 04'58" | 875 / 16296 |
| 37 | | 06'21" (+01'23") | 1000 / 17296 |
| 38 | | 06'12" (+01'14") | 726 / 18023 |
本來跑得好好的，但到了第31圈野狗又出來攪局了，先在本圈終點取出打狗棒，第32圈單一野狗沒造成什麼影響，第33圈又增加一隻野狗，有點狗多勢增的架式，我決定反守為攻，對較小的那隻窮追不捨，經一陣追逐之後，兩隻狗夾著尾巴逃之夭夭，但我也氣息紊亂跑不下去了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'33" | 00:13'41" |
| 3 | 05'56" | 00:19'37" |
| 4 | 05'27" | 00:25'04" |
| 5 | 05'41" | 00:30'45" |
| 6 | 05'28" | 00:36'13" |
| 7 | 05'26" | 00:41'39" |
| 8 | 05'25" | 00:47'04" |
| 9 | 05'28" | 00:52'32" |
| 10 | 05'27" | 00:57'59" |
| 11 | 05'25" | 01:03'24" |
| 12 | 05'13" | 01:08'37" |
| 13 | 05'19" | 01:13'56" |
| 14 | 05'13" | 01:19'09" |
| 15 | 05'05" | 01:24'14" |
| 16 | 05'04" | 01:29'18" |
| 17 | 06'10" | 01:35'28" |
| 18 | 06'11" | 01:41'39" |
| 18.0 | 02'49" | 01:41'43" |
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