恭喜完成了初馬
全馬 | 06:31:08 | 09:16/km | 第1馬| 官方成績 |
| 日期 | 2013-03-10 |
| 成績 | 06:31:08 |
| 總名次 | 3692 / 4969 |
| 分組名次 | 1302 / 1844 |
| 平均速度 | 09:16/km |
程思銘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'11" (+01'05") | 01:09'17" |
| 00:34'06" |
| 00:45'13" (+11'07") | 01:39'13" (+29'56") |
| 00:54'00" (+19'54") |
| 00:57'49" (+23'43") | 01:41'54" (+32'37") |
| 00:44'05" (+09'59") |
| 00:46'44" (+12'38") | 01:35'28" (+26'11") |
| 00:48'44" (+14'38") |
|
日期: 2013-03-10 08:31 - 總爬升: 747 m - 卡路里: 3114 Cal - 溫度: 20°C - 濕度: 82%
跑完10k後左膝又開始痛了，肚子也有點餓，所以接下來的補給就大吃特吃，吃完就肚子痛，在蘭平千里到虎豹潭這段因肚子痛只能用走的，好不容易才撐到廁所解決了，膝蓋痛讓我下坡只能走走停停，眼看快關門了最後2k只好拿出迫力忍痛跑，總算是沒被關門，真是好刺激阿，想想可能一開始在人群内閃來閃去才會讓膝蓋又受傷了
賽前宣言: 第一次馬拉松, 只求能順利完賽, 不要又膝蓋受傷了
3月累積里程 :
47.73 km 
New Balance 690 累積 :
301.5 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'22" | 00:14'08" |
| 3 | 06'21" | 00:20'29" |
| 4 | 06'40" | 00:27'09" |
| 5 | 08'02" | 00:35'11" |
| 6 | 06'43" | 00:41'54" |
| 7 | 06'45" | 00:48'39" |
| 8 | 06'43" | 00:55'22" |
| 9 | 07'08" | 01:02'30" |
| 10 | 06'47" | 01:09'17" |
| 11 | 06'46" | 01:16'03" |
| 12 | 08'33" | 01:24'36" |
| 13 | 11'03" | 01:35'39" |
| 14 | 09'56" | 01:45'35" |
| 15 | 08'55" | 01:54'30" |
| 16 | 11'14" | 02:05'44" |
| 17 | 09'21" | 02:15'05" |
| 18 | 09'42" | 02:24'47" |
| 19 | 14'08" | 02:38'55" |
| 20 | 09'35" | 02:48'30" |
| 21 | 12'18" | 03:00'48" |
| 22 | 08'30" | 03:09'18" |
| 23 | 19'27" | 03:28'45" |
| 24 | 08'07" | 03:36'52" |
| 25 | 09'27" | 03:46'19" |
| 26 | 10'19" | 03:56'38" |
| 27 | 08'43" | 04:05'21" |
| 28 | 08'20" | 04:13'41" |
| 29 | 08'49" | 04:22'30" |
| 30 | 07'54" | 04:30'24" |
| 31 | 08'17" | 04:38'41" |
| 32 | 10'06" | 04:48'47" |
| 33 | 08'42" | 04:57'29" |
| 34 | 08'43" | 05:06'12" |
| 35 | 10'56" | 05:17'08" |
| 36 | 11'36" | 05:28'44" |
| 37 | 08'41" | 05:37'25" |
| 38 | 09'30" | 05:46'55" |
| 39 | 10'09" | 05:57'04" |
| 40 | 08'48" | 06:05'52" |
| 41 | 07'48" | 06:13'40" |
| 42 | 07'25" | 06:21'05" |
| 43 | 06'49" | 06:27'54" |
| 43.3 | 27'53" | 06:36'23" |
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