43.0 km | 06:55:23 | 09:39/km日期: 2021-01-17 07:24 - 平均心率: 150 - 卡路里: 2342 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 51%
Pace: 13'19" / 05'44" / 05'54" / 07'32" / 06'52" / 06'02" / 06'35" / 07'36" / 06'41" / 06'21" / 07'07" / 11'41" / 09'23" / 06'03" / 09'44" / 06'16" / 06'54" / 05'27" / 11'47" / 23'47" / 00'01" / 00'01" / 05'25" / 06'09" / 06'36" / 06'28" / 08'40" / 06'10" / 08'52" / 06'34" / 07'40" / 08'42" / 06'20" / 06'17" / 07'03" / 06'02" / 07'36" / 43'43" / 06'24" / 15'47" / 08'18" / 12'01" / 05'45" / 12'51" / 26'09" / 06'23" / 383'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 365.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'19" | 00:13'19" |
2 | 05'44" | 00:19'03" |
3 | 05'54" | 00:24'57" |
4 | 07'32" | 00:32'29" |
5 | 06'52" | 00:39'21" |
6 | 06'02" | 00:45'23" |
7 | 06'35" | 00:51'58" |
8 | 07'36" | 00:59'34" |
9 | 06'41" | 01:06'15" |
10 | 06'21" | 01:12'36" |
11 | 07'07" | 01:19'43" |
12 | 11'41" | 01:31'24" |
13 | 09'23" | 01:40'47" |
14 | 06'03" | 01:46'50" |
15 | 09'44" | 01:56'34" |
16 | 06'16" | 02:02'50" |
17 | 06'54" | 02:09'44" |
18 | 05'27" | 02:15'11" |
19 | 11'47" | 02:26'58" |
20 | 23'47" | 02:50'45" |
21 | 00'01" | 02:50'46" |
22 | 00'01" | 02:50'47" |
23 | 05'25" | 02:56'12" |
24 | 06'09" | 03:02'21" |
25 | 06'36" | 03:08'57" |
26 | 06'28" | 03:15'25" |
27 | 08'40" | 03:24'05" |
28 | 06'10" | 03:30'15" |
29 | 08'52" | 03:39'07" |
30 | 06'34" | 03:45'41" |
31 | 07'40" | 03:53'21" |
32 | 08'42" | 04:02'03" |
33 | 06'20" | 04:08'23" |
34 | 06'17" | 04:14'40" |
35 | 07'03" | 04:21'43" |
36 | 06'02" | 04:27'45" |
37 | 07'36" | 04:35'21" |
38 | 43'43" | 05:19'04" |
39 | 06'24" | 05:25'28" |
40 | 15'47" | 05:41'15" |
41 | 08'18" | 05:49'33" |
42 | 12'01" | 06:01'34" |
43 | 05'45" | 06:07'19" |
44 | 12'51" | 06:20'10" |
45 | 26'09" | 06:46'19" |
46 | 06'23" | 06:52'42" |
43.0 | 00'-53" | 06:55'23" |