16.3 km | 01:24:43 | 05:12/km日期: 2021-01-19 07:18 - 總爬升: 288 m - 地點: 鐵道自行車道歸來經麟洛至西勢到國道三號下自行車道某段折返 - 天氣: 晴朗的大好天氣！ - 平均心率: 137 - 卡路里: 1083 Cal - 總步數: 15154 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 05'48" / 05'10" / 05'00" / 05'10" / 05'05" / 05'18" / 05'21" / 05'02" / 05'11" / 05'24" / 05'16" / 05'33" / 05'02" / 05'13" / 04'41" / 04'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'01") | 1003 / 1003 | 176 / 97 |
| 2 | | 05'13" (+00'27") | 1001 / 2004 | 179 / 106 |
| 3 | | 05'01" (+00'15") | 1001 / 3005 | 181 / 109 |
| 4 | | 05'08" (+00'22") | 1005 / 4011 | 179 / 108 |
| 5 | | 05'05" (+00'19") | 1010 / 5021 | 179 / 109 |
| 6 | | 05'17" (+00'31") | 1008 / 6030 | 178 / 106 |
| 7 | | 05'18" (+00'32") | 1009 / 7039 | 178 / 105 |
| 8 | | 04'58" (+00'12") | 1003 / 8043 | 179 / 111 |
| 9 | | 05'09" (+00'23") | 1001 / 9044 | 178 / 108 |
| 10 | | 05'23" (+00'37") | 1002 / 10046 | 178 / 104 |
| 11 | | 05'20" (+00'34") | 1005 / 11052 | 176 / 106 |
| 12 | | 05'21" (+00'35") | 1016 / 12068 | 178 / 104 |
| 13 | | 05'01" (+00'15") | 1006 / 13074 | 178 / 111 |
| 14 | | 05'13" (+00'27") | 1011 / 14085 | 178 / 107 |
| 15 | | 04'49" (+00'03") | 1006 / 15092 | 179 / 115 |
| 16 | | 04'46" | 1002 / 16095 | 181 / 115 |
| 17 | | 04'38" | 269 / 16364 | 182 / 118 |
自煮練習...只用前腳掌著地跑，真不容易！腳掌一落地後腳跟還是會跟著貼在地面....粉難啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 444.52 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'10" | 00:10'58" |
| 3 | 05'00" | 00:15'58" |
| 4 | 05'10" | 00:21'08" |
| 5 | 05'05" | 00:26'13" |
| 6 | 05'18" | 00:31'31" |
| 7 | 05'21" | 00:36'52" |
| 8 | 05'02" | 00:41'54" |
| 9 | 05'11" | 00:47'05" |
| 10 | 05'24" | 00:52'29" |
| 11 | 05'16" | 00:57'45" |
| 12 | 05'33" | 01:03'18" |
| 13 | 05'02" | 01:08'20" |
| 14 | 05'13" | 01:13'33" |
| 15 | 04'41" | 01:18'14" |
| 16 | 04'50" | 01:23'04" |
| 16.3 | 06'07" | 01:24'43" |
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