21.1 km | 01:45:33 | 05:00/km日期: 2014-12-23 15:18 - 卡路里: 1404 Cal - 溫度: 22°C - 濕度: 49%
Pace: 05'02" / 05'01" / 04'40" / 04'42" / 04'42" / 04'44" / 04'52" / 04'45" / 04'51" / 04'55" / 04'56" / 05'14" / 05'01" / 04'57" / 05'00" / 05'17" / 05'03" / 06'25" / 05'03" / 05'01" / 05'00" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 492 / 492 |
| 2 | | 04'55" (+00'18") | 497 / 990 |
| 3 | | 05'14" (+00'37") | 508 / 1498 |
| 4 | | 04'42" (+00'05") | 498 / 1997 |
| 5 | | 04'37" | 505 / 2502 |
| 6 | | 04'44" (+00'07") | 491 / 2994 |
| 7 | | 04'41" (+00'04") | 501 / 3495 |
| 8 | | 04'40" (+00'03") | 502 / 3998 |
| 9 | | 04'38" (+00'01") | 496 / 4494 |
| 10 | | 04'47" (+00'10") | 501 / 4995 |
| 11 | | 04'45" (+00'08") | 504 / 5500 |
| 12 | | 04'44" (+00'07") | 503 / 6003 |
| 13 | | 05'00" (+00'23") | 502 / 6505 |
| 14 | | 04'42" (+00'05") | 498 / 7003 |
| 15 | | 04'41" (+00'04") | 500 / 7503 |
| 16 | | 04'49" (+00'12") | 497 / 8001 |
| 17 | | 04'47" (+00'10") | 500 / 8502 |
| 18 | | 04'54" (+00'17") | 498 / 9000 |
| 19 | | 04'56" (+00'19") | 498 / 9499 |
| 20 | | 04'49" (+00'12") | 507 / 10006 |
| 21 | | 04'55" (+00'18") | 493 / 10500 |
| 22 | | 04'54" (+00'17") | 508 / 11009 |
| 23 | | 05'33" (+00'56") | 491 / 11500 |
| 24 | | 04'57" (+00'20") | 504 / 12005 |
| 25 | | 05'03" (+00'26") | 500 / 12505 |
| 26 | | 04'57" (+00'20") | 500 / 13006 |
| 27 | | 04'55" (+00'18") | 498 / 13504 |
| 28 | | 05'01" (+00'24") | 507 / 14011 |
| 29 | | 04'58" (+00'21") | 493 / 14504 |
| 30 | | 04'58" (+00'21") | 502 / 15007 |
| 31 | | 05'31" (+00'54") | 504 / 15511 |
| 32 | | 05'05" (+00'28") | 500 / 16011 |
| 33 | | 05'00" (+00'23") | 498 / 16510 |
| 34 | | 05'02" (+00'25") | 495 / 17005 |
| 35 | | 05'10" (+00'33") | 501 / 17507 |
| 36 | | 07'38" (+03'01") | 505 / 18013 |
| 37 | | 04'54" (+00'17") | 498 / 18512 |
| 38 | | 05'08" (+00'31") | 495 / 19007 |
| 39 | | 05'05" (+00'28") | 500 / 19508 |
| 40 | | 04'58" (+00'21") | 506 / 20014 |
| 41 | | 04'56" (+00'19") | 496 / 20510 |
| 42 | | 05'01" (+00'24") | 506 / 21017 |
| 43 | | 04'35" | 68 / 21086 |
最後3公里有點硬撐，
告訴自己--必須強大!
入冬後，偷懶的理由越來越多
也就乏乏疏於跑步。
最近忙於準備報告，
文思枯槁之時， 前去跑步!
原本預備鬆散14公里，
跑著跑著行有餘力，
就來一趟半馬測試!
成績令己驚喜，
歲末之際--
聊慰跑步一年多而受傷半年多之
資深跑者!
12月累積里程 : 136.09 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 04'40" | 00:14'43" |
| 4 | 04'42" | 00:19'25" |
| 5 | 04'42" | 00:24'07" |
| 6 | 04'44" | 00:28'51" |
| 7 | 04'52" | 00:33'43" |
| 8 | 04'45" | 00:38'28" |
| 9 | 04'51" | 00:43'19" |
| 10 | 04'55" | 00:48'14" |
| 11 | 04'56" | 00:53'10" |
| 12 | 05'14" | 00:58'24" |
| 13 | 05'01" | 01:03'25" |
| 14 | 04'57" | 01:08'22" |
| 15 | 05'00" | 01:13'22" |
| 16 | 05'17" | 01:18'39" |
| 17 | 05'03" | 01:23'42" |
| 18 | 06'25" | 01:30'07" |
| 19 | 05'03" | 01:35'10" |
| 20 | 05'01" | 01:40'11" |
| 21 | 05'00" | 01:45'11" |
| 21.1 | 04'14" | 01:45'33" |
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