24.8 km | 02:43:03 | 06:34/km日期: 2014-12-28 06:27 - 總爬升: 462 m - 卡路里: 1383 Cal - 溫度: 14°C - 濕度: 97%
Pace: 06'30" / 06'34" / 07'03" / 06'42" / 06'45" / 06'46" / 07'42" / 07'21" / 05'33" / 05'35" / 06'13" / 05'37" / 06'54" / 05'36" / 05'14" / 07'29" / 06'26" / 07'37" / 05'08" / 05'27" / 06'06" / 05'59" / 09'05" / 07'28" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'23") | 1000 / 1000 |
| 2 | | 06'33" (+01'26") | 1000 / 2000 |
| 3 | | 07'03" (+01'56") | 1000 / 3000 |
| 4 | | 06'41" (+01'34") | 1000 / 4000 |
| 5 | | 06'45" (+01'38") | 1000 / 5000 |
| 6 | | 06'46" (+01'39") | 1000 / 6000 |
| 7 | | 07'41" (+02'34") | 1000 / 7000 |
| 8 | | 07'20" (+02'13") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 06'12" (+01'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'30") | 1000 / 12000 |
| 13 | | 06'54" (+01'47") | 1000 / 13000 |
| 14 | | 05'36" (+00'29") | 1000 / 14000 |
| 15 | | 05'13" (+00'06") | 1000 / 15000 |
| 16 | | 07'28" (+02'21") | 1000 / 16000 |
| 17 | | 06'26" (+01'19") | 1000 / 17000 |
| 18 | | 07'37" (+02'30") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'27" (+00'20") | 1000 / 20000 |
| 21 | | 06'05" (+00'58") | 1000 / 21000 |
| 22 | | 05'58" (+00'51") | 1000 / 22000 |
| 23 | | 09'04" (+03'57") | 1000 / 23000 |
| 24 | | 07'28" (+02'21") | 1000 / 24000 |
| 25 | | 07'57" (+02'50") | 780 / 24780 |
12月累積里程 :
203.27 km 
MIZUNO WAVE PRORUNNER 17 累積 :
1379.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 07'03" | 00:20'07" |
| 4 | 06'42" | 00:26'49" |
| 5 | 06'45" | 00:33'34" |
| 6 | 06'46" | 00:40'20" |
| 7 | 07'42" | 00:48'02" |
| 8 | 07'21" | 00:55'23" |
| 9 | 05'33" | 01:00'56" |
| 10 | 05'35" | 01:06'31" |
| 11 | 06'13" | 01:12'44" |
| 12 | 05'37" | 01:18'21" |
| 13 | 06'54" | 01:25'15" |
| 14 | 05'36" | 01:30'51" |
| 15 | 05'14" | 01:36'05" |
| 16 | 07'29" | 01:43'34" |
| 17 | 06'26" | 01:50'00" |
| 18 | 07'37" | 01:57'37" |
| 19 | 05'08" | 02:02'45" |
| 20 | 05'27" | 02:08'12" |
| 21 | 06'06" | 02:14'18" |
| 22 | 05'59" | 02:20'17" |
| 23 | 09'05" | 02:29'22" |
| 24 | 07'28" | 02:36'50" |
| 24.8 | 07'57" | 02:43'03" |
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