16.0 km | 01:45:12 | 06:34/km日期: 2021-01-17 11:32 - 總爬升: 685 m - 平均心率: 146 - 卡路里: 821 Cal - 平均步頻: 182 - PM2.5: 良好(19)
Pace: 05'59" / 06'02" / 06'06" / 07'06" / 06'30" / 06'50" / 07'50" / 06'18" / 07'29" / 08'42" / 08'56" / 06'25" / 08'05" / 06'48" / 07'28" / 11'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'32") | 1000 / 5000 |
| 6 | | 06'49" (+00'51") | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 07'29" (+01'31") | 1000 / 9000 |
| 10 | | 06'46" (+00'48") | 1000 / 10000 |
| 11 | | 06'39" (+00'41") | 1000 / 11000 |
| 12 | | 06'25" (+00'27") | 1000 / 12000 |
| 13 | | 06'30" (+00'32") | 1000 / 13000 |
| 14 | | 06'47" (+00'49") | 1000 / 14000 |
| 15 | | 07'28" (+01'30") | 1000 / 15000 |
| 16 | | 06'48" (+00'50") | 1000 / 16000 |
| 17 | | 05'48" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 125.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'06" | 00:18'07" |
| 4 | 07'06" | 00:25'13" |
| 5 | 06'30" | 00:31'43" |
| 6 | 06'50" | 00:38'33" |
| 7 | 07'50" | 00:46'23" |
| 8 | 06'18" | 00:52'41" |
| 9 | 07'29" | 01:00'10" |
| 10 | 08'42" | 01:08'52" |
| 11 | 08'56" | 01:17'48" |
| 12 | 06'25" | 01:24'13" |
| 13 | 08'05" | 01:32'18" |
| 14 | 06'48" | 01:39'06" |
| 15 | 07'28" | 01:46'34" |
| 16 | 11'37" | 01:58'11" |
| 16.0 | 06'55" | 01:58'15" |
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