31.1 km | 02:30:39 | 04:50/km日期: 2021-01-17 17:26 - 平均心率: 154 - 卡路里: 1923 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 63%
Pace: 04'58" / 04'54" / 04'58" / 05'00" / 04'55" / 04'54" / 04'54" / 04'56" / 04'56" / 04'55" / 04'50" / 04'50" / 04'57" / 04'53" / 04'52" / 04'47" / 04'52" / 05'01" / 04'47" / 04'50" / 09'14" / 04'53" / 04'54" / 04'47" / 04'47" / 04'42" / 04'45" / 04'41" / 04'41" / 04'42" / 04'32" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'22") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'50" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 04'53" (+00'21") | 1000 / 14000 |
| 15 | | 04'51" (+00'19") | 1000 / 15000 |
| 16 | | 04'47" (+00'15") | 1000 / 16000 |
| 17 | | 04'52" (+00'20") | 1000 / 17000 |
| 18 | | 05'00" (+00'28") | 1000 / 18000 |
| 19 | | 04'47" (+00'15") | 1000 / 19000 |
| 20 | | 04'49" (+00'17") | 1000 / 20000 |
| 21 | | 04'47" (+00'15") | 1000 / 21000 |
| 22 | | 04'52" (+00'20") | 1000 / 22000 |
| 23 | | 04'54" (+00'22") | 1000 / 23000 |
| 24 | | 04'47" (+00'15") | 1000 / 24000 |
| 25 | | 04'46" (+00'14") | 1000 / 25000 |
| 26 | | 04'41" (+00'09") | 1000 / 26000 |
| 27 | | 04'45" (+00'13") | 1000 / 27000 |
| 28 | | 04'40" (+00'08") | 1000 / 28000 |
| 29 | | 04'41" (+00'09") | 1000 / 29000 |
| 30 | | 04'41" (+00'09") | 1000 / 30000 |
| 31 | | 04'32" | 1000 / 31000 |
| 32 | | 04'08" | 149 / 31149 |
阿母煮了豐盛的午餐 . 吃飽睡足 ,身體恢復的不錯 .
迎著風再次戰勝雙營橋! 只花了一瓶麥香紅茶 ,很爽的訓練!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 431.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 05'00" | 00:19'50" |
| 5 | 04'55" | 00:24'45" |
| 6 | 04'54" | 00:29'39" |
| 7 | 04'54" | 00:34'33" |
| 8 | 04'56" | 00:39'29" |
| 9 | 04'56" | 00:44'25" |
| 10 | 04'55" | 00:49'20" |
| 11 | 04'50" | 00:54'10" |
| 12 | 04'50" | 00:59'00" |
| 13 | 04'57" | 01:03'57" |
| 14 | 04'53" | 01:08'50" |
| 15 | 04'52" | 01:13'42" |
| 16 | 04'47" | 01:18'29" |
| 17 | 04'52" | 01:23'21" |
| 18 | 05'01" | 01:28'22" |
| 19 | 04'47" | 01:33'09" |
| 20 | 04'50" | 01:37'59" |
| 21 | 09'14" | 01:47'13" |
| 22 | 04'53" | 01:52'06" |
| 23 | 04'54" | 01:57'00" |
| 24 | 04'47" | 02:01'47" |
| 25 | 04'47" | 02:06'34" |
| 26 | 04'42" | 02:11'16" |
| 27 | 04'45" | 02:16'01" |
| 28 | 04'41" | 02:20'42" |
| 29 | 04'41" | 02:25'23" |
| 30 | 04'42" | 02:30'05" |
| 31 | 04'32" | 02:34'37" |
| 31.1 | 04'07" | 02:35'14" |
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