15.0 km | 01:18:29 | 05:13/km日期: 2021-01-17 09:11 - 卡路里: 1112 Cal - 平均步頻: 172
Pace: 06'33" / 05'45" / 05'27" / 05'10" / 05'09" / 05'10" / 05'11" / 05'04" / 05'03" / 05'05" / 05'02" / 05'03" / 04'57" / 04'54" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'01" | 7 / 15007 |
1月累積里程 : 298.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'45" | 00:12'18" |
| 3 | 05'27" | 00:17'45" |
| 4 | 05'10" | 00:22'55" |
| 5 | 05'09" | 00:28'04" |
| 6 | 05'10" | 00:33'14" |
| 7 | 05'11" | 00:38'25" |
| 8 | 05'04" | 00:43'29" |
| 9 | 05'03" | 00:48'32" |
| 10 | 05'05" | 00:53'37" |
| 11 | 05'02" | 00:58'39" |
| 12 | 05'03" | 01:03'42" |
| 13 | 04'57" | 01:08'39" |
| 14 | 04'54" | 01:13'33" |
| 15 | 04'54" | 01:18'27" |
| 15.0 | 04'31" | 01:18'29" |
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