10.0 km | 00:57:24 | 05:44/km日期: 2021-01-18 17:44 - 平均心率: 130 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 06'06" / 05'46" / 05'37" / 05'38" / 06'48" / 05'45" / 05'36" / 05'49" / 05'48" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 236.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 06'48" | 00:29'55" |
| 6 | 05'45" | 00:35'40" |
| 7 | 05'36" | 00:41'16" |
| 8 | 05'49" | 00:47'05" |
| 9 | 05'48" | 00:52'53" |
| 10 | 05'21" | 00:58'14" |
| 10.0 | 05'41" | 00:58'17" |
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