10.0 km | 00:46:40 | 04:39/km日期: 2014-12-30 18:25 - 平均心率: 40 - 卡路里: 823 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'35" / 04'17" / 04'18" / 04'47" / 04'36" / 04'58" / 04'51" / 05'01" / 04'37" / 04'21" / 09'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 116.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'17" | 00:08'52" |
| 3 | 04'18" | 00:13'10" |
| 4 | 04'47" | 00:17'57" |
| 5 | 04'36" | 00:22'33" |
| 6 | 04'58" | 00:27'31" |
| 7 | 04'51" | 00:32'22" |
| 8 | 05'01" | 00:37'23" |
| 9 | 04'37" | 00:42'00" |
| 10 | 04'21" | 00:46'21" |
| 10.0 | 09'02" | 00:46'40" |
留言 
