20.0 km | 02:35:49 | 07:47/km日期: 2021-01-16 19:47 - 平均心率: 136 - 卡路里: 1080 Cal - 總步數: 27166 - 平均步頻: 174 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 06'33" / 06'29" / 06'41" / 07'04" / 07'10" / 07'20" / 07'09" / 07'13" / 07'25" / 07'19" / 07'56" / 07'44" / 07'31" / 07'52" / 08'00" / 07'54" / 07'58" / 07'58" / 09'12" / 13'03" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'04") | 1008 / 1008 | 175 / 87 |
| 2 | | 06'26" | 1006 / 2014 | 174 / 88 |
| 3 | | 06'41" (+00'15") | 1008 / 3022 | 173 / 86 |
| 4 | | 06'59" (+00'33") | 1000 / 4023 | 172 / 82 |
| 5 | | 07'09" (+00'43") | 1002 / 5025 | 171 / 81 |
| 6 | | 07'19" (+00'53") | 1001 / 6026 | 171 / 79 |
| 7 | | 07'08" (+00'42") | 1001 / 7027 | 171 / 81 |
| 8 | | 07'13" (+00'47") | 1004 / 8032 | 170 / 81 |
| 9 | | 07'23" (+00'57") | 1004 / 9037 | 169 / 79 |
| 10 | | 07'17" (+00'51") | 1002 / 10040 | 168 / 81 |
| 11 | | 07'51" (+01'25") | 1007 / 11047 | 172 / 73 |
| 12 | | 07'41" (+01'15") | 1008 / 12056 | 167 / 77 |
| 13 | | 07'27" (+01'01") | 1003 / 13060 | 167 / 80 |
| 14 | | 07'53" (+01'27") | 1006 / 14066 | 166 / 75 |
| 15 | | 07'55" (+01'29") | 1003 / 15070 | 167 / 75 |
| 16 | | 07'58" (+01'32") | 1006 / 16076 | 168 / 74 |
| 17 | | 07'52" (+01'26") | 1004 / 17080 | 167 / 75 |
| 18 | | 07'56" (+01'30") | 1006 / 18086 | 168 / 74 |
| 19 | | 09'07" (+02'41") | 1005 / 19091 | 185 / 59 |
| 20 | | 13'07" (+06'41") | 1003 / 20095 | 208 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 482.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'41" | 00:19'43" |
| 4 | 07'04" | 00:26'47" |
| 5 | 07'10" | 00:33'57" |
| 6 | 07'20" | 00:41'17" |
| 7 | 07'09" | 00:48'26" |
| 8 | 07'13" | 00:55'39" |
| 9 | 07'25" | 01:03'04" |
| 10 | 07'19" | 01:10'23" |
| 11 | 07'56" | 01:18'19" |
| 12 | 07'44" | 01:26'03" |
| 13 | 07'31" | 01:33'34" |
| 14 | 07'52" | 01:41'26" |
| 15 | 08'00" | 01:49'26" |
| 16 | 07'54" | 01:57'20" |
| 17 | 07'58" | 02:05'18" |
| 18 | 07'58" | 02:13'16" |
| 19 | 09'12" | 02:22'28" |
| 20 | 13'03" | 02:35'31" |
| 20.0 | 96'46" | 02:35'49" |
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