42.2 km | 06:52:21 | 09:46/km日期: 2021-01-17 06:16 - 總爬升: 817 m - 地點: 中寮→旗山→中寮 - 平均心率: 125 - 卡路里: 2881 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 07'17" / 07'09" / 08'23" / 08'18" / 08'48" / 12'30" / 08'50" / 07'16" / 07'05" / 07'12" / 06'45" / 06'40" / 08'03" / 07'51" / 09'34" / 07'33" / 09'01" / 07'58" / 21'43" / 33'34" / 12'57" / 09'35" / 07'33" / 10'08" / 11'16" / 09'19" / 08'08" / 11'24" / 07'48" / 10'10" / 06'39" / 10'04" / 11'05" / 16'52" / 08'50" / 07'46" / 10'42" / 07'26" / 07'51" / 06'52" / 09'17" / 07'26" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'38") | 1000 / 1000 |
2 | | 07'09" (+00'30") | 1000 / 2000 |
3 | | 08'23" (+01'44") | 1000 / 3000 |
4 | | 08'17" (+01'38") | 1000 / 4000 |
5 | | 08'46" (+02'07") | 1000 / 5000 |
6 | | 12'29" (+05'50") | 1000 / 6000 |
7 | | 08'50" (+02'11") | 1000 / 7000 |
8 | | 07'16" (+00'37") | 1000 / 8000 |
9 | | 07'05" (+00'26") | 1000 / 9000 |
10 | | 07'11" (+00'32") | 1000 / 10000 |
11 | | 06'45" (+00'06") | 1000 / 11000 |
12 | | 06'39" | 1000 / 12000 |
13 | | 08'02" (+01'23") | 1000 / 13000 |
14 | | 07'49" (+01'10") | 1000 / 14000 |
15 | | 09'35" (+02'56") | 1000 / 15000 |
16 | | 07'32" (+00'53") | 1000 / 16000 |
17 | | 09'00" (+02'21") | 1000 / 17000 |
18 | | 07'57" (+01'18") | 1000 / 18000 |
19 | | 21'43" (+15'04") | 1000 / 19000 |
20 | | 33'33" (+26'54") | 1000 / 20000 |
21 | | 12'57" (+06'18") | 1000 / 21000 |
22 | | 09'34" (+02'55") | 1000 / 22000 |
23 | | 07'33" (+00'54") | 1000 / 23000 |
24 | | 10'08" (+03'29") | 1000 / 24000 |
25 | | 11'15" (+04'36") | 1000 / 25000 |
26 | | 09'19" (+02'40") | 1000 / 26000 |
27 | | 08'08" (+01'29") | 1000 / 27000 |
28 | | 11'23" (+04'44") | 1000 / 28000 |
29 | | 07'48" (+01'09") | 1000 / 29000 |
30 | | 10'10" (+03'31") | 1000 / 30000 |
31 | | 06'39" | 1000 / 31000 |
32 | | 10'03" (+03'24") | 1000 / 32000 |
33 | | 11'05" (+04'26") | 1000 / 33000 |
34 | | 16'51" (+10'12") | 1000 / 34000 |
35 | | 08'50" (+02'11") | 1000 / 35000 |
36 | | 07'46" (+01'07") | 1000 / 36000 |
37 | | 10'41" (+04'02") | 1000 / 37000 |
38 | | 07'26" (+00'47") | 1000 / 38000 |
39 | | 07'50" (+01'11") | 1000 / 39000 |
40 | | 06'51" (+00'12") | 1000 / 40000 |
41 | | 09'17" (+02'38") | 1000 / 41000 |
42 | | 07'25" (+00'46") | 1000 / 42000 |
43 | | 07'49" (+01'10") | 222 / 42222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 181.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'09" | 00:14'26" |
3 | 08'23" | 00:22'49" |
4 | 08'18" | 00:31'07" |
5 | 08'48" | 00:39'55" |
6 | 12'30" | 00:52'25" |
7 | 08'50" | 01:01'15" |
8 | 07'16" | 01:08'31" |
9 | 07'05" | 01:15'36" |
10 | 07'12" | 01:22'48" |
11 | 06'45" | 01:29'33" |
12 | 06'40" | 01:36'13" |
13 | 08'03" | 01:44'16" |
14 | 07'51" | 01:52'07" |
15 | 09'34" | 02:01'41" |
16 | 07'33" | 02:09'14" |
17 | 09'01" | 02:18'15" |
18 | 07'58" | 02:26'13" |
19 | 21'43" | 02:47'56" |
20 | 33'34" | 03:21'30" |
21 | 12'57" | 03:34'27" |
22 | 09'35" | 03:44'02" |
23 | 07'33" | 03:51'35" |
24 | 10'08" | 04:01'43" |
25 | 11'16" | 04:12'59" |
26 | 09'19" | 04:22'18" |
27 | 08'08" | 04:30'26" |
28 | 11'24" | 04:41'50" |
29 | 07'48" | 04:49'38" |
30 | 10'10" | 04:59'48" |
31 | 06'39" | 05:06'27" |
32 | 10'04" | 05:16'31" |
33 | 11'05" | 05:27'36" |
34 | 16'52" | 05:44'28" |
35 | 08'50" | 05:53'18" |
36 | 07'46" | 06:01'04" |
37 | 10'42" | 06:11'46" |
38 | 07'26" | 06:19'12" |
39 | 07'51" | 06:27'03" |
40 | 06'52" | 06:33'55" |
41 | 09'17" | 06:43'12" |
42 | 07'26" | 06:50'38" |
42.2 | 07'50" | 06:52'23" |