21.0 km | 01:47:16 | 05:06/km日期: 2021-01-16 07:32 - 平均心率: 175 - 卡路里: 1144 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 64%
Pace: 05'53" / 05'30" / 05'01" / 04'55" / 04'51" / 04'53" / 04'48" / 04'49" / 05'24" / 04'29" / 04'31" / 05'10" / 04'28" / 04'30" / 05'54" / 04'40" / 04'40" / 06'31" / 04'42" / 04'46" / 05'00" / 132'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 365.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'01" | 00:16'24" |
| 4 | 04'55" | 00:21'19" |
| 5 | 04'51" | 00:26'10" |
| 6 | 04'53" | 00:31'03" |
| 7 | 04'48" | 00:35'51" |
| 8 | 04'49" | 00:40'40" |
| 9 | 05'24" | 00:46'04" |
| 10 | 04'29" | 00:50'33" |
| 11 | 04'31" | 00:55'04" |
| 12 | 05'10" | 01:00'14" |
| 13 | 04'28" | 01:04'42" |
| 14 | 04'30" | 01:09'12" |
| 15 | 05'54" | 01:15'06" |
| 16 | 04'40" | 01:19'46" |
| 17 | 04'40" | 01:24'26" |
| 18 | 06'31" | 01:30'57" |
| 19 | 04'42" | 01:35'39" |
| 20 | 04'46" | 01:40'25" |
| 21 | 05'00" | 01:45'25" |
| 21.0 | 132'08" | 01:47'16" |
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