15.0 km | 01:25:51 | 05:42/km日期: 2021-01-03 06:43 - 平均心率: 135 - 卡路里: 920 Cal - 總步數: 14772 - 平均步頻: 172 - 平均步幅: 101 cm
Pace: 05'56" / 05'49" / 05'49" / 05'45" / 05'45" / 05'41" / 05'40" / 05'34" / 05'29" / 05'42" / 05'34" / 05'35" / 05'38" / 05'41" / 05'37" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'25") | 1002 / 1002 | 166 / 101 |
| 2 | | 05'50" (+00'19") | 1002 / 2004 | 169 / 101 |
| 3 | | 05'51" (+00'20") | 1001 / 3006 | 170 / 100 |
| 4 | | 05'41" (+00'10") | 1000 / 4007 | 171 / 102 |
| 5 | | 05'47" (+00'16") | 1001 / 5008 | 171 / 100 |
| 6 | | 05'42" (+00'11") | 1001 / 6010 | 171 / 101 |
| 7 | | 05'42" (+00'11") | 1000 / 7010 | 172 / 101 |
| 8 | | 05'34" (+00'03") | 1002 / 8013 | 172 / 103 |
| 9 | | 05'31" | 1002 / 9015 | 172 / 105 |
| 10 | | 05'43" (+00'12") | 1001 / 10017 | 172 / 101 |
| 11 | | 05'35" (+00'04") | 1000 / 11017 | 173 / 103 |
| 12 | | 05'40" (+00'09") | 1002 / 12019 | 173 / 101 |
| 13 | | 05'37" (+00'06") | 1001 / 13020 | 174 / 102 |
| 14 | | 05'41" (+00'10") | 1001 / 14022 | 175 / 100 |
| 15 | | 05'39" (+00'08") | 1000 / 15023 | 174 / 101 |
| 16 | | 07'17" (+01'46") | 16 / 15039 | 171 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 70.34 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'45" | 00:29'04" |
| 6 | 05'41" | 00:34'45" |
| 7 | 05'40" | 00:40'25" |
| 8 | 05'34" | 00:45'59" |
| 9 | 05'29" | 00:51'28" |
| 10 | 05'42" | 00:57'10" |
| 11 | 05'34" | 01:02'44" |
| 12 | 05'35" | 01:08'19" |
| 13 | 05'38" | 01:13'57" |
| 14 | 05'41" | 01:19'38" |
| 15 | 05'37" | 01:25'15" |
| 15.0 | 15'00" | 01:25'51" |
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